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The Pitfalls of Self-Help: Comparison and The Secret
Being Well with Forrest Hanson and Dr. Rick Hanson
English - July 27, 2020 10:00 - 51 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them.
This is a self-help podcast. And there's a lot to like about self-help! But it has it's issues as well. Today we're exploring our exploration of those issues by focusing on painful forms of comparison and the natural vs. supernatural frame.
Key Topics:
2:45: Being goal directed vs. self-acceptance.
6:50: Exploitative practices and the fragile psyche.
10:20: Relating to “problems” in healthy ways.
14:20: Comparison and creating a sense of lack.
16:30: Identifying good teachers and communities.
21:30: Comparison.
24:00: Separating means and ends.
26:00: How to deal with comparison.
30:30: How much do we actually control?
33:00: The Secret, and the natural vs. supernatural frames.
39:15: Cheapening the truly transcendent.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
From our Sponsors
Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them.
This is a self-help podcast. And there's a lot to like about self-help! But it has it's issues as well. Today we're exploring our exploration of those issues by focusing on painful forms of comparison and the natural vs. supernatural frame.
Key Topics:
2:45: Being goal directed vs. self-acceptance.
6:50: Exploitative practices and the fragile psyche.
10:20: Relating to “problems” in healthy ways.
14:20: Comparison and creating a sense of lack.
16:30: Identifying good teachers and communities.
21:30: Comparison.
24:00: Separating means and ends.
26:00: How to deal with comparison.
30:30: How much do we actually control?
33:00: The Secret, and the natural vs. supernatural frames.
39:15: Cheapening the truly transcendent.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
From our Sponsors
Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes