Mailbag: Overcoming Self-Criticism
Being Well with Forrest Hanson and Dr. Rick Hanson
English - July 29, 2019 13:00 - 35 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism.
If you’d like to submit a question to be answered during a future mailbag, use the form on this page.
If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.
Timestamps:
01:05: What is the most productive way to deal with a life-changing diagnosis?11:16: What can I do to break through my fears of participating in social activities?20:17: How can I better assert and protect myself during everyday interactions with others?
Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism.
If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.
Timestamps:
01:05: What is the most productive way to deal with a life-changing diagnosis?
11:16: What can I do to break through my fears of participating in social activities?
20:17: How can I better assert and protect myself during everyday interactions with others?