Living While Dying with Sensei Koshin Paley Ellison

“All the time I work with dying people, and only a few of them know they are dying.” 
On this episode of Being Well, Soto Zen teacher Sensei Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.   
About our Guest: Sensei Koshin is an author, Zen teacher, Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care. He began his formal Zen training in 1987 and completed six years of training at the Jungian Psychoanalytic Association. His most recent book is Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:40: Koshin’s got game
3:20: The privilege of witnessing the dying process
11:25: Difficult emotions that come up when considering death 
16:00: Entanglement vs. spaciousness
28:30: Windows of acceptance, and the things we don’t want to accept
33:15: Compassionate presence
37:55: How Jungian training has influenced Koshin’s contemplative practice
42:35: What Koshin is still untangling, and the ground of being
48:30: Appreciating being alive
51:45: Recap
New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. It’s currently 50% off, and you can use the code BeingWell25 to get an additional 25% off the purchase price.
Sponsors:
Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
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“All the time I work with dying people, and only a few of them know they are dying.” 

On this episode of Being Well, Soto Zen teacher Sensei Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.   

About our Guest: Sensei Koshin is an author, Zen teacher, Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care. He began his formal Zen training in 1987 and completed six years of training at the Jungian Psychoanalytic Association. His most recent book is Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.

Watch the Episode: Prefer watching video? You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:40: Koshin’s got game

3:20: The privilege of witnessing the dying process

11:25: Difficult emotions that come up when considering death 

16:00: Entanglement vs. spaciousness

28:30: Windows of acceptance, and the things we don’t want to accept

33:15: Compassionate presence

37:55: How Jungian training has influenced Koshin’s contemplative practice

42:35: What Koshin is still untangling, and the ground of being

48:30: Appreciating being alive

51:45: Recap

New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. It’s currently 50% off, and you can use the code BeingWell25 to get an additional 25% off the purchase price.

Sponsors:

Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month!

Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Connect with the show: