Guided Practice: Achieving Your New Year's Resolutions

Being Well with Forrest Hanson and Dr. Rick Hanson

English - January 01, 2021 11:00 - 17 minutes - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Make 2021 Your Best Year

Next Episode: Optimism and Influence with Dr. Tali Sharot

What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your goals.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
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What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your goals.

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Connect with the show: