Ep. 45: Aspiration Without Attachment
Being Well with Forrest Hanson and Dr. Rick Hanson
English - November 19, 2018 16:00 - 33 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Hanson and Forrest explore how we can "aspire without attachment;" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:40: What does “aspiring without attachment” mean?
2:45: Why is it a good thing to aspire without attachment?
7:55: Process vs. outcome goals.
10:35: Re-framing what “winning” looks like.
15:00: Accepting the reality of negative outcomes.
16:45: “Failure” as part of a process.
18:45: The power of big goals.
20:30: Relaxing the sense of self.
28:15: Being carried by purpose
31:00: Recap
Dr. Hanson and Forrest explore how we can "aspire without attachment;" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:40: What does “aspiring without attachment” mean?
2:45: Why is it a good thing to aspire without attachment?
7:55: Process vs. outcome goals.
10:35: Re-framing what “winning” looks like.
15:00: Accepting the reality of negative outcomes.
16:45: “Failure” as part of a process.
18:45: The power of big goals.
20:30: Relaxing the sense of self.
28:15: Being carried by purpose
31:00: Recap