Ep. 42: Repairing Relationships
Being Well with Forrest Hanson and Dr. Rick Hanson
English - October 29, 2018 16:00 - 29 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. Doing that skillfully is the focus of today's episode.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:15: What are the common things that require repair?
3:25: The problem of resisting repair.
9:00: Checking our attributions and understandings.
15:30: Negotiating relevant values.
17:40: Know that your needs matter.
20:50: Expressing your needs clearly.
22:15: Scaling your relationships.
23:40: Repair as an expression of caring.
25:45: Leading with the good.
27:00: Recap
At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. Doing that skillfully is the focus of today's episode.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:15: What are the common things that require repair?
3:25: The problem of resisting repair.
9:00: Checking our attributions and understandings.
15:30: Negotiating relevant values.
17:40: Know that your needs matter.
20:50: Expressing your needs clearly.
22:15: Scaling your relationships.
23:40: Repair as an expression of caring.
25:45: Leading with the good.
27:00: Recap