Ep. 38: Unilateral Virtue
Being Well with Forrest Hanson and Dr. Rick Hanson
English - October 02, 2018 16:00 - 36 minutes - 33.9 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Whether at home or at work, it’s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Unilateral virtue is what we draw upon when we focus on our own side of the street.
Timestamps:
1:10: Where does unilateral virtue come from?
3:15: Being virtuous without becoming a doormat.
7:20: Fulfilling expectations and creating a framework of trust.
12:20: Doing things out of the kindness of our heart.
14:50: How can we establish our personal code?
18:00: Ways to set and keep personal commitments.
20:10: The difference between inner and other directed.
24:00: Other tactics for maintaining unilateral virtue.
25:30: Staying calm during an irritating interaction.
29:00: Staying humble about how righteous you are.
31:35: Feeling “at choice.”
34:15: Recap.