Ep. 34: Pursuing Your Goals
Being Well with Forrest Hanson and Dr. Rick Hanson
English - September 05, 2018 00:07 - 30 minutes - 28.3 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 33: How to Motivate Yourself
Next Episode: Ep. 35: Developing Intimacy and Autonomy
On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can diligently pursue their goals.
Timestamps:
2:00: Learning how to naturally motivate yourself.
5:00: Valuing your unique gifts.
6:30: Adding up an extra two hours.
8:30: Sustaining motivation through a long day.
11:45: Reducing the friction in your life.
14:10: The importance of taking decisive action.
17:00: The difference between motivation and discipline.
19:20: The feeling of commitment toward your goals.
26:00: Recognizing how limited our time is.