Episode 016

Behind the Vibe

English - July 11, 2020 15:00 - 21 minutes - 14.9 MB
Mental Health Health & Fitness Education Self-Improvement Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 015

Next Episode: Episode 017 with Social Media Personality and Entertainer Chicklet.HF

Following last week's Saturday edition, the guys sit down for a quick, but valuable conversation.

Matt Bahnick and Anthony Ranaudo dive into some material around anxiety and strategies to help cope, especially during some uncertain times.

They speak on negativity, and a perspective switch that can help cultivate empathy and compassion while regulating your emotions and decision making abilities.

Great stuff. And per usual, make sure to use code BTV at The Positive Vibe Movement website for 15% off your order.

Have a great week.