Letting Go Of What Others May Think
Behind Blue Lines
English - May 19, 2020 19:00 - 12 minutes - 8.68 MBMental Health Health & Fitness Society & Culture Relationships trauma ptsd depression police nhs paramedic suicide brene brown anxiety emergency services Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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To what extent does the judgement of others impact your life? How much of your decision making is actually driven by what you assume others will think?
The fear of judgement, of being seen as weak or imperfect in some way is a very real barrier to many emergency service personnel speaking out and asking for help. In this episode, we give it a name - Perfectionism, and identify strategies that will help you to let go of what others might think.