Before Breakfast
1,696 episodes - English - Latest episode: 27 days ago - ★★★★★ - 1.3K ratingsIn each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Episodes
Do the tough stuff first
May 15, 2019 04:00 - 5 minutes - 5.13 MBThe case for just getting it over with Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Big goals, little steps
May 14, 2019 04:00 - 6 minutes - 5.87 MBConquer procrastination by breaking a big goal into small chunks Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Why we procrastinate
May 13, 2019 04:00 - 6 minutes - 5.7 MBThis week's episodes are about putting things off — including why we all do it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Plan it in, do it anyway
May 10, 2019 04:00 - 7 minutes - 6.74 MBWant a good life? Think beyond how you feel right now. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Send handwritten notes
May 09, 2019 04:00 - 6 minutes - 6.35 MBMaking people feel special doesn’t take much time Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How many hours should you work?
May 08, 2019 04:00 - 8 minutes - 7.47 MBHow to succeed without working around the clock Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Going to a conference? Do this.
May 07, 2019 04:00 - 6 minutes - 6.06 MBSmart conference-goers focus on relationships, not the panels. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Make your phone less interesting
May 06, 2019 04:00 - 6 minutes - 5.97 MBA listener shares how she kicked her phone habit Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Don’t grocery shop on weekends
May 03, 2019 04:00 - 6 minutes - 5.57 MBProtect time for family and fun with this surprising strategy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Thursday is the real hump day
May 02, 2019 04:00 - 4 minutes - 4.55 MBCelebrate the real mid-point of the week. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Stop forgetting things
May 01, 2019 04:00 - 6 minutes - 6.26 MBNever lose your sunglasses or miss a date again with these little life hacks. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Consult your inner mentor
April 30, 2019 04:00 - 5 minutes - 5.33 MBTap your own intuition when you need to make a difficult choice fast. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Watch TV wisely
April 29, 2019 04:00 - 5 minutes - 5.28 MBHow to enjoy TV without it taking over your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Why you should go to happy hour
April 26, 2019 04:00 - 5 minutes - 4.65 MBSometimes, chatting with your colleagues is more productive than sitting at your desk. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Create a praise file
April 25, 2019 04:00 - 3 minutes - 3.45 MBThis simple strategy can help turn even the worst day around. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Avoid the 2 p.m. slump
April 24, 2019 04:00 - 5 minutes - 4.87 MBGet more done in less time with Laura’s tips for making it through everyone’s least favorite time of the afternoon. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
The genius of taco Tuesday
April 23, 2019 04:00 - 4 minutes - 4.24 MBSave time and mental energy by making some decisions automatic. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Make yourself stand out
April 22, 2019 04:00 - 6 minutes - 5.71 MBGrow your network — and work more efficiently — by sharing your big ideas with the world. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
In praise of effortful fun
April 19, 2019 04:00 - 6 minutes - 5.89 MBBored with social media? Enjoy more meaningful leisure time by being intentional with your time off. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Try a desk day
April 18, 2019 04:00 - 5 minutes - 5.21 MBA listener shares a tip that has made her weeks more calm and productive. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Stay afloat when life is overwhelming
April 17, 2019 04:00 - 6 minutes - 5.77 MBA listener asks how to cope with too much work and too little time. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How to get more ideas
April 16, 2019 04:00 - 3 minutes - 3.67 MBStumped? A simple strategy will nudge more breakthroughs. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Stop wasting time in meetings
April 15, 2019 04:00 - 7 minutes - 7.26 MBGet more done and get out on time with these tips for smarter meetings. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Plan a mini-adventure today
April 12, 2019 04:00 - 4 minutes - 4.33 MBMore memories means more time. Find out how (and why) to make today stand out. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Try a split shift
April 11, 2019 04:00 - 5 minutes - 4.71 MBProtect family time and get your work done with this one tweak to your schedule. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How to stop multi-tasking (mostly)
April 10, 2019 04:00 - 3 minutes - 3.61 MBDoing too much at once? Here’s how to focus and become more engaged. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How to stop being late
April 09, 2019 04:00 - 6 minutes - 5.59 MBQuit rushing and feel more calm with one incredibly simple strategy for being on time. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Create a List of 100 Dreams
April 08, 2019 04:00 - 4 minutes - 4.52 MBWhat would you like to spend more time doing? Learn about the most fun list you’ll ever make. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
An easy way to network
April 05, 2019 04:00 - 4 minutes - 4.38 MBBuild a thriving network with this one habit that takes less than 10 minutes a day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How to exercise during the work day
April 04, 2019 04:00 - 4 minutes - 4.09 MBIn an office from 9 to 5? You can still exercise — maybe even with your manager’s blessing! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Think 168 hours, not 24
April 03, 2019 04:00 - 5 minutes - 5.03 MBNever enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about work, family, and everything in between. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Morning routines when you have a family
April 02, 2019 04:00 - 5 minutes - 4.91 MBPeople with family responsibilities can do great things before breakfast too. The key is a little creativity (and flexibility). Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
What makes a good morning routine?
April 01, 2019 04:00 - 5 minutes - 5.04 MBMornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Plan something fun for Sunday night
March 29, 2019 04:00 - 3 minutes - 3.26 MBEnd the Sunday night blues for good with Laura’s favorite weekend planning tip. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Make time for friends
March 28, 2019 04:00 - 6 minutes - 5.59 MBTime spent with friends feels magical. Here’s how to build more of it into your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How to Spend Less Time on Email
March 27, 2019 04:00 - 6 minutes - 5.55 MBEmail can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Give yourself a bedtime
March 26, 2019 04:00 - 4 minutes - 4.63 MBMore sleep is life-changing. If you can’t sleep in, here’s your next best option. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How to quit the snooze button
March 25, 2019 04:00 - 4 minutes - 4.31 MBFind more time in your day — and sleep better — by learning how to kick the snooze button habit for good. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Plan your weeks on Fridays
March 22, 2019 04:00 - 5 minutes - 4.84 MBThis simple planning habit changed Laura’s life, and it can change yours too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Be kind to your future self
March 21, 2019 04:00 - 4 minutes - 4 MBLearn how to free up time in the future so you can focus on your biggest goals. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Make time to read
March 20, 2019 04:00 - 7 minutes - 6.53 MBEven busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Why I track time
March 19, 2019 04:00 - 8 minutes - 7.61 MBLaura explains what she’s learned from tracking her time, and why you should try it too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Wasting time
March 18, 2019 04:02 - 6 minutes - 6.28 MBWhat does it mean to waste time? Laura offers a new definition of what it means to be productive. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
There are no typical days
March 18, 2019 04:01 - 8 minutes - 7.59 MBLaura describes a “typical” day, and yesterday, and explains why they’re never quite the same. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Why time matters
March 18, 2019 04:00 - 8 minutes - 7.47 MBLife is lived in hours. In this first episode of the Before Breakfast podcast, host Laura Vanderkam explains why smart time management is the key to a well-lived life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Before Breakfast Trailer
March 01, 2019 22:00 - 2 minutes - 1.96 MBTime management expert Laura Vanderkam introduces Before Breakfast, a show featuring productivity tips designed to take your day from great to awesome. Coming March 18, 2019. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.