Francesca is joined by Shelli Epstein, she began her career as a gymnast before becoming a star performer with the world-renowned Cirque du Soleil. After Covid and an injury abruptly ended Shelli’s ability to perform, she dedicated herself to becoming a fitness and performance coach, and now works with athletes and fitness enthusiasts, teaching them the value of resilience, teamwork, and self-belief. Her mission is to empower and motivate people to live their best lives. Flying High is her first book.

The episode is also available here - https://becomingmorehuman.co.uk/2023/01/16/shelli-epstein-on-perseverance-and-reaching-her-goals/ 

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Stay curious, Fran x


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