How to Meditate Even If You "Suck" At It

Becoming Infinite

English - October 19, 2021 14:00 - 16 minutes - 11.7 MB - ★★★★★ - 10 ratings
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#025: This episode came about because so many people I know insist they can’t meditate because they “suck” at it. My thoughts on this and a simple way to get started with meditation are recorded here.

TAKEAWAYS FROM THIS EPISODE

We suck at any new skill when we first begin. Don’t give up on meditating because you tried it a couple of times and it didn’t go well.The meditation sessions that feel like an absolute mess are often the sessions where you learn the most.Meditation has many incredible health benefits, including stress relief, mood improvement, heart health, and more.Mantra meditation is a wonderful form of meditation, especially when you are beginning your meditation practice. Mantra literally means “mind vehicle.” I like the mantra “So Hum” which means, “I am one with the universe and all of creation.”How long you meditate is less important than how consistently you meditate.

MENTIONED IN THIS EPISODE:

Autobiography of a Yogi Transcendental Meditation We Are The Luckiest The Pregnancy Protocol

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Thank you so much for listening!
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While you're at it, connect with us on Instagram andFacebook!
And, here's where you can support the show ❤️