![Becoming HeadStrong artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts115/v4/61/6a/dc/616adc90-1281-d5f5-83af-ba46c56ea8c4/mza_10507012489624537709.png/100x100bb.jpg)
92. Mental Contrasting - Dr. Detling
Becoming HeadStrong
English - March 11, 2020 09:00 - 8 minutes - 7.99 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 91. Learn to Say No - Justine
Next Episode: 93. Crossing the Line - Kristina
Mental Contrasting is one of the most powerful strategies you can use to help you achieve your goals or wishes. The strategy is to think about what you want, see yourself achieve it, think about the obstacles that might be in your path, the come up with a plan to achieve your desires and how to overcome the difficulties.