169. Neuroscience of Gratitude - Dr. Detling

Becoming HeadStrong

English - September 07, 2020 08:00 - 10 minutes - 9.17 MB - ★★★★★ - 17 ratings
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Previous Episode: 168. The Countdown - Dr. Galli

Next Episode: 170. Why Me? - Kristina

During stressful times, one of the most effective strategies for managing that stress is showing gratitude. In this episode, you will learn how gratitude changes our bodies and brains as well as a 10-second exercise that you can use to begin fighting your stress and enhancing your mental and physical health.