168. The Countdown - Dr. Galli

Becoming HeadStrong

English - September 04, 2020 05:00 - 8 minutes - 4.91 MB - ★★★★★ - 17 ratings
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Using a countdown as a pre-performance routine can be very beneficial for some athletes. In this episode, Dr. Nick Galli discusses this countdown, how to create it, and how to use it for optimal performance.