Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
1,011 episodes - English - Latest episode: 1 day ago - ★★★★★ - 591 ratingsThe hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
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Episodes
521: Building a Better Practice, Pitfalls, & Mistakes with Larry Blevins
May 10, 2023 00:00 - 47 minutes - 43.1 MBPatient care, pitfalls, & mistakes- I’m here today with guest injector Larry Blevins, also known on Instagram as @captaincosmetic, who has had almost 20 years of practice and experience. We’ll be talking about ways to improve your practices and how to build a better clinic. We’ll also be exploring the significance of making mistakes, how to handle employees, and what we can do overall to further enhance your practice’s work environment. Stay tuned to find out!
520: Hair Cycling: The Way to Health Hair
May 09, 2023 00:06 - 10 minutes - 9.82 MBIrritation, dryness, and hygral fatigue- these are some examples of the type of problems you may face while washing your hair. To obtain maximum hair health, the latest trends in the beauty industry are recommending a practice known as hair cycling! This involves using a set of hair care products based on a specific routine to maintain the cleanliness and health of both your hair and scalp. Tune in to this podcast to learn more about the secrets behind hair cycling!
518: Plant-Based Diets: Improved Digestion, Weight Loss & More!
May 03, 2023 00:00 - 13 minutes - 12.2 MBCancer prevention, weight loss, and an overall healthy lifestyle - you can achieve this by simply changing your eating habits. Afterall, you are what you eat! In this episode, I’ll be exploring the benefits that a plant-based diet can offer and how it can help you achieve your health goals. From reducing inflammation to improving digestion, I will break down the concept of plant-based eating and share tips for incorporating more plant-based foods into your diet. Tune in to discover how small...
519: What's an ORAC Potential & How Can it Help Elevate your Health?
April 29, 2023 00:00 - 6 minutes - 5.91 MBKale, strawberries, and spinach- these are some of the most popular examples of fruits and vegetables that have a high ORAC potential, otherwise referred to as the Oxygen Radical Absorbance Capacity. In this week’s podcast, I’ll be breaking down this concept and explaining how high ORAC foods benefit our skin and collagen production. With that said, my newest greens powder, Beauty Greens, contains a blend of 20 unique plant-based ingredients that are high in ORAC potential. It’s designed to ...
517: Marketing, Branding, & Building Your Practice with Ildi Arlette
April 26, 2023 00:00 - 54 minutes - 49.8 MBUnique, distinct, and uncopyable- these are Ildi Arlette’s secrets to bringing a business and its brand to the next level. As a business consultant and trusted adviser to over 350 medical aesthetic clinics, Ildi shares her story on how to strategically develop YOUR brand and craft YOUR personal story in your practice. Tune into this podcast where we sit down to discuss all the tips you need to know and the challenges you might be facing as a female entrepreneur in the aesthetics industry!
516: Skin Boosters: Hyaluronic Acid, Hydration, & More!
April 22, 2023 00:24 - 7 minutes - 7.15 MBSkin hydration, elasticity, and firmness- it’s so important to keep these factors in mind when you’re doing your skincare. Luckily, there are so many innovative cosmetic treatments nowadays that can help. With so many, however, how do you know which procedure will improve your skin health the best? Dive into my newest podcast to find out!
515: Diversity in Aesthetics with Shannon King
April 18, 2023 22:35 - 34 minutes - 31.9 MBDiversity, culture, & inclusivity- I’m here with special guest and CEO of LeMeilleur Beauty, Shannon King, to talk about the lack of diversity in aesthetics. As an injector, it’s important to showcase people from different backgrounds. That's precisely why, in this podcast, we’ll be discussing the difficulties that people of color face in the industry, how to market inclusivity, and what we can do to improve representation in your practice.
514: Blue Zones: The Secret to Longevity
April 15, 2023 00:36 - 11 minutes - 10.8 MBHealth, wellness, & cultural stability- could living in a Blue Zone region be the secret to a long, happy life? Some studies have shown that these populations are living beyond 100 thanks to their dietary guidelines, and social standards. Tune into this week's podcast to find out what these habits are and how we can begin incorporating them into our lifestyle in hopes of reaching a similar longevity.
513: Menopause: Hot Flashes, Hormonal Changes, & New Technology
April 11, 2023 22:09 - 15 minutes - 14.2 MBImbalanced hormones, hot flashes, and estrogen-depleted skin- these are some of the most significant and noticeable symptoms of menopause. And while menopause marks a significant milestone for every woman, a majority of them don’t actually know how to manage it. Stay tuned in this podcast to find out what you can do to prepare yourself for this next chapter in your life.
512: Is Ozempic Old News?
April 08, 2023 00:46 - 11 minutes - 10.5 MBAppetite suppressants, laxatives, and weight loss shots- is Ozempic going out of style? According to one article from The Atlantic, it will be. Although originally designed for diabetic patients, many celebrities and influencers alike have been using this injection to rapidly lose weight. While Ozempic was all the rage for a period of time, it wasn’t perfect. In this podcast, I’ll go over why Ozempic might no longer be trending, and what that may mean for future weight loss medications!
511: Menopause: Symptoms & Solutions
April 04, 2023 23:47 - 18 minutes - 17.1 MBIrregular periods, hot flashes, and hormonal changes- if you’re experiencing any of these symptoms at 45 years or older, chances are, you’re undergoing menopause. And while most women will experience menopause at some point in their lives, statistics show that 73% of them don’t actually know how to alleviate the symptoms that come along with it (including skincare). That’s why, in this podcast, I’ll be going over everything you need to know about menopause, and how to treat it.
510: 7 Signs of Poor Gut Health
March 31, 2023 22:09 - 10 minutes - 9.21 MBPrebiotics, probiotics, and digestive health- taking care of your gut microbiome has never been more important. From immune function to mental health, your digestive system can be found connected to most parts of your body. With that said, it can be difficult to figure out whether or not your gut is the source for your symptoms. That’s why, in this podcast, I’ll be going over specific signs to watch out for, for poor gut health and ways you can optimize it.
509: Chemical Peel: The Secret To Getting Rid of Winter Dullness And Brightening Your Skin
March 24, 2023 23:12 - 5 minutes - 4.93 MBOn this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I talk to you about one of my favorite spring cleaning hacks for your skin! Chemical Peels are known to help diminish wrinkles, hyperpigmentation, acne & acne scarring, sunspots, and other conditions that leave your skin looking dull. The winter months can take a toll on the skin by causing dryness, textural issues, and overall dullness. In my practice, we offer a variety of chemical peels to address the various conc...
508: Ozempic Face: Rapid Weight Loss & Risks
March 21, 2023 19:04 - 15 minutes - 14.1 MBAppetite suppressants, laxatives, and skinny shot injections- there are so many different pills and treatments out there to help us lose weight. Whether it’s effective or safe enough, are the real questions. If you’ve kept up with trends recently, you’ll know that Ozempic is one of the hottest topics right now. In this podcast, I’ll discuss everything you need to know about Ozempic and the controversial effect it’s having on its current users.
507: All About Sleep Syncing
March 18, 2023 00:05 - 10 minutes - 9.46 MBPower naps, beauty rest, and deep slumbers- it’s so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!
506: Top Skincare Necessities for Women During Your 20's , 30's ,50's , Pregnancy, And Perimenopause
March 15, 2023 02:57 - 11 minutes - 10.4 MBSkincare during pregnancy, acne in adolescence, and busy mom skin! I believe that you need to take care of your skin differently at each stage in your life! It’s important to know and understand your skin, and its needs, as you go through changes at different points in your life! Did you know that during pregnancy it is important to stay away from topical and oral retinoids? In today’s podcast I using Vitamin C for dark spots and Glycolic Acid to prevent breakouts and dullness! Listen in to...
505: Lip Flips: Everything you need to know and More!
March 11, 2023 01:44 - 7 minutes - 6.42 MBHello beauties! On this week’s Five Minute Friday, I talk all about the lip flip! This quick and inexpensive procedure is a great way to add a touch of projection to your lips while also preventing them from turning inwards when you smile! I have perfect this technique by using micro-droplets of neurotoxins like Botox, Dysport, or Xeomin to help relieve the effects of a gummy smile. This procedure has become extremely popular in my practice and I am so excited to tell you about it!
Revolutionizing the Skincare Industry with Jan Marini
March 08, 2023 00:14 - 46 minutes - 42.2 MBCutting edge technology, skincare myths & must-haves- we’re here today with the founder of Jan Marini Skin Research, Jan Marini. From pioneering the skincare industry with her breakthrough discoveries, Marini has formed numerous, innovative solutions for your everyday skin concerns. In this podcast, we’ll be discussing her journey as one of the top 20 innovators in aesthetics, and sharing advice that she has to give to our listeners. Tune in to learn more!
504: 5 Expert Tips to Manage Rosacea
March 04, 2023 01:59 - 9 minutes - 8.26 MBRashes, redness, and flare-ups- if you struggle with Rosacea, you’ll know exactly what we’re talking about. Other symptoms of Rosacea are characterized by visible blood vessels, pus-filled pink spots, and swelling. While most people who have this condition are genetically susceptible to it, there are various elements that may also play a part. Factors such as being exposed to UV radiation or extreme temperatures are a few examples. To help you manage these symptoms, I’ll be sharing 5 expert ...
503: Dr. Fabio Saito: What’s New in the World of Aesthetics in Brazil?
March 01, 2023 01:16 - 40 minutes - 37.3 MBAdvanced technology, intensive training, and transformative techniques- we’re here with a special guest and my expert colleague, Dr. Fabio Saito. This is for all my injectors out there who know just how fast-paced and evolutionary the cosmetic surgery industry is. In this podcast, we’ll be talking about the latest developments in the aesthetics industry in Brazil and how injectors there are pushing new boundaries.
502: Retin-A: The Anti-Aging Ingredient You Need to Know About
February 24, 2023 22:37 - 11 minutes - 10.7 MBWrinkle prevention, gentle exfoliation, and cellular renewal- If Retin-A is not a part of your current skincare routine, then it’s time to get yourself familiar with it. This transformative ingredient is everything you need and more to fight visible aging and enhance the overall appearance of your skin. Tune into this podcast to find out why you should include Retin-A into your beauty regimen, and learn how this anti-aging component can help you maintain beautiful, bouncy skin.
501: Let's Recap: Prollenium's Women Empowerment Summit 2023
February 22, 2023 01:49 - 25 minutes - 23.4 MBGirl power, boss babes, and independent women- I’m here at Prollenium’s Women Empowerment Summit in Arizona to speak and lecture alongside other incredible women in the aesthetics industry. In this podcast, I’ll be interviewing my expert colleagues and asking them about the lack of gender diversity in this field, how we as women find balance between family and work, and why it’s so important for women to inspire and motivate each other.
500: Top Hair Care Trends for 2023
February 18, 2023 00:39 - 14 minutes - 13.2 MBSulfate-free shampoos, hydrating conditioners, and various hair oils- taking the health of your hair seriously is emphasized almost everywhere. While hair care is nothing new, that doesn’t mean there aren’t new trends circling around or new products being pushed out on shelves for us to try. With that said, I’ll be going over the top hair care trends we expect to see for 2023 in today’s Five Min Friday!
499: All About Penis Politics with Karen Hinton
February 14, 2023 23:26 - 33 minutes - 30.5 MBPower, politics, and misogyny- we’re here with special guest Karen Hinton, a media professional and former press secretary to both Housing Secretary Andrew Cuomo and New York City Mayor Bill de Blasio. Hinton is here today to discuss how she got into politics, how it later developed into “Penis Politics'', and what that means. We’ll also go over how women today are still facing discrimination in the workplace and discuss what we can do to collectively change that. Listen to today’s podcast t...
498: Love at First Sight or Just Pheromones?
February 10, 2023 23:31 - 10 minutes - 9.5 MBLust, love, and desire- with Valentine’s just around the corner, we can’t help but wonder about the science behind falling in love. Many scientists believe that certain hormones in your body, also known as pheromones, might be the real reason why you’re more attracted to some people versus others. Is it truly love at first sight or is it just the chemicals in your body making you feel this way? Find out today in this Five Min Friday!
497: The Transformative Skincare Industry with CEO Maria Carell
February 08, 2023 01:45 - 36 minutes - 33.6 MBSkincare specialists, trending consumer behaviors, and innovative technology-We’re here with CEO & President of Revision Skincare, Maria Carell to talk about what’s new and trending in the skincare industry. We’ll also go over the proper ways she researches ingredients & new techniques, how she integrates it into her skincare products, and how it overall transforms the longevity of your skin. Stay tuned into today’s podcast to find out!
496: Facial Fat Loss: What’s Aging You Prematurely
February 04, 2023 07:03 - 9 minutes - 8.71 MBFacial fat atrophy, also known as facial lipoatrophy, is a condition where the fat in the face diminishes, resulting in a sunken or hollow appearance. This can occur due to a variety of causes, including genetics, aging, and certain medical conditions or treatments. One of the most common causes of facial fat atrophy is aging. As we get older, our bodies naturally lose fat, including in the face. This can result in a gaunt or hollow appearance, making us look older than we feel. Additionall...
495: Biohacking the Aging Process with Dr. Sandra Kaufmann
February 02, 2023 17:48 - 46 minutes - 42.4 MBDNA, stem-cells, and exosomes- as research continues to grow, we’re discovering so many different ways to biohack our genetics! This leads us to wonder if there’s a way we can biohack our bodies to the point of stopping the aging process, or at least, slow it down! Because of that, I’m here today with anti-aging expert, and recognized physician Dr. Sandra Kaufmann! In this podcast, we’ll discuss what longevity truly means and the growing research in biohacking surrounding this dreaded pheno...
494: Top 10 Anti-Aging Hacks
January 28, 2023 02:53 - 17 minutes - 15.6 MBBotox, facials, and topical serums- you’ve heard them all before as preventative aging hacks. While a majority of these tactics are tried, tested, and true, there are a number of other things you can do to stop the signs of aging as well! On this Five Min Friday, I’ll go over what these other methods are and how you can get yourself started on your journey to maintaining your youth.
493: The Ugly Truth about Pretty Privilege
January 25, 2023 00:42 - 16 minutes - 15.3 MBSocietal beauty standards, beauty biases, and attractiveness- combined together, these factors could create an opportunity for the pretty privilege. While the term “pretty privilege” has been a thing for awhile, the significance of it and how it’s affecting society hasn’t come up until now thanks to TikTok users. We’ve heard of brain versus brawn, but what about beauty? In this podcast, I’ll go over whether or not pretty privilege truly exists, how it can affect people’s perceptions of diffe...
492: 5 Anti Aging Ingredients To Look For In Your Foods
January 21, 2023 02:31 - 10 minutes - 9.37 MBHealthy diet, vitamin supplements, and essential nutrients- do you know what they say: you are what you eat this concept applies, especially when you are looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining youthful skin isn't just found in your topical creams but also in the food you eat in this podcast, I go over what types of anti-aging ingredi...
491: E-Cigs: GenZ's Latest Obsession
January 17, 2023 23:51 - 14 minutes - 12.9 MBNicotine, smoking, and vaping- did you know that cigarettes are the leading cause of preventable deaths? It’s true. Despite public health efforts to promote abstinence, quitting nicotine can be a lot harder than it looks. The problem itself seems to have passed onto the new generation as well as they have their own version of cigarettes: the e-cigarette. In this podcast, I’ll be discussing the harms that e-cigarettes produce and why you shouldn’t ignore the evidence found in your patients.
490: Beauty At Every Age
January 14, 2023 00:41 - 17 minutes - 16 MBGrace, beauty, and strength- these are the elements we look for in a face as we all become older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain your beauty at any age. From natural, topical solutions like sunscreen to building volume with fil...
Beauty At Every Age
January 14, 2023 00:41 - 17 minutes - 16 MBGrace, beauty, and strength- these are the elements we look for in a face as we all become older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain your beauty at any age. From natural, topical solutions like sunscreen to building volume with fil...
489: Buccal Fat Removal and Nose Gap for the face: Trendy or Traumatic?
January 11, 2023 03:00 - 17 minutes - 15.8 MBBroad hips, thin waists, larger busts/butts- there’s always an unrealistic beauty standard that most women are faced with and are expected to live up to. We begin nitpicking what we don’t like about ourselves, what we wish we could change, and that is difficult enough as it is. Queue TikTok trends. With social media and the internet so easily accessible, it’s hard not to get caught up in harmful body image. Beauty trends like buccal fat removal and nose gaps (first seen in the likes of Lea...
Buccal Fat Removal and Nose Gap for the face: Trendy or Traumatic?
January 11, 2023 03:00 - 17 minutes - 15.8 MBBroad hips, thin waists, larger busts/butts- there’s always an unrealistic beauty standard that most women are faced with and are expected to live up to. We begin nitpicking what we don’t like about ourselves, what we wish we could change, and that is difficult enough as it is. Queue TikTok trends. With social media and the internet so easily accessible, it’s hard not to get caught up in harmful body image. Beauty trends like buccal fat removal and nose gaps (first seen in the likes of Lea...
488: Drink & Detoxify with Green Juice
January 07, 2023 01:11 - 14 minutes - 13.1 MBImproved digestion, boosted metabolism, and assisted weight loss as if green juice has all the answers to our problems. If you’re looking to improve your health, it’s time to add these veggie-based juices to your resolutions. In this podcast, I’ll be going over all the fantastic benefits green juices offer and why you should start incorporating them into your everyday diet. You’ll also be the first to hear about a personal green project I’ve been working on, so tune in and take the right f...
Drink & Detoxify with Green Juice
January 07, 2023 01:11 - 14 minutes - 13.1 MBImproved digestion, boosted metabolism, and assisted weight loss as if green juice has all the answers to our problems. If you’re looking to improve your health, it’s time to add these veggie-based juices to your resolutions. In this podcast, I’ll be going over all the fantastic benefits green juices offer and why you should start incorporating them into your everyday diet. You’ll also be the first to hear about a personal green project I’ve been working on, so tune in and take the right f...
487: Your Winter Skincare Guide for Eczema
January 04, 2023 03:16 - 18 minutes - 16.7 MBDermatitis, Psoriasis, and overall skin Irritation- With winter in full effect managing these common skin issues can become a huge hassle. Being exposed to harsh cold temperatures can further irritate the skin, especially if you already struggle with dry skin conditions such as eczema. With the proper care and maintenance through, you won't need to suffer through the wintertime. In this podcast, I'll be discussing different tips and tricks you can follow to prevent severe eczema breakouts an...
Your Winter Skincare Guide for Eczema
January 04, 2023 03:16 - 18 minutes - 16.7 MBDermatitis, Psoriasis, and overall skin Irritation- With winter in full effect managing these common skin issues can become a huge hassle. Being exposed to harsh cold temperatures can further irritate the skin, especially if you already struggle with dry skin conditions such as eczema. With the proper care and maintenance through, you won't need to suffer through the wintertime. In this podcast, I'll be discussing different tips and tricks you can follow to prevent severe eczema breakouts an...
486: The 5 Bad Habits We Need To Break In 2022
December 30, 2022 22:07 - 19 minutes - 17.6 MBEmails, procrastination, incomplete follow-through, and Lack of discipline, Do any of these sounds like you? Hey Beauties, In today's 5-minute Friday we talk about the 5 habits we need to break in 2022. With the year closing out and me reflecting on the year, I have realized I have created some bad habits such as forever being swamped with my emails and always being in my email inbox. I tell you my thought process of how I look forward to getting out of that habit and being able to free up...
The 5 Bad Habits We Need To Break In 2022
December 30, 2022 22:07 - 19 minutes - 17.6 MBEmails, procrastination, incomplete follow-through, and Lack of discipline, Do any of these sounds like you? Hey Beauties, In today's 5-minute Friday we talk about the 5 habits we need to break in 2022. With the year closing out and me reflecting on the year, I have realized I have created some bad habits such as forever being swamped with my emails and always being in my email inbox. I tell you my thought process of how I look forward to getting out of that habit and being able to free up...
485: Body & Mind with Siim Land
December 28, 2022 01:24 - 38 minutes - 35 MBLongevity, wellness, and optimizing your health- as we age, it’s hard to ignore the signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be dis...
Body & Mind with Siim Land
December 28, 2022 01:24 - 38 minutes - 35 MBLongevity, wellness, and optimizing your health- as we age, it’s hard to ignore the signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be dis...
484: Car Talk: Reflecting on 2022 and My Top Goals for 2023
December 27, 2022 17:11 - 15 minutes - 14.6 MBGoodbye to excessive consumption and hello to mental well-being and self-improvement. With the year coming to an end, I can’t help but look back and reflect on my past experiences. From facing my fear of public speaking to focusing more on living in the moment, I’m here to share with you my accomplishments and what I’ve learned from them. In this podcast, I’ll also go over why material goods are overrated, share the importance of quality time, and my resolutions for the upcoming year.
Car Talk: Reflecting on 2022 and My Top Goals for 2023
December 27, 2022 17:11 - 15 minutes - 14.6 MBGoodbye to excessive consumption and hello to mental well-being and self-improvement. With the year coming to an end, I can’t help but look back and reflect on my past experiences. From facing my fear of public speaking to focusing more on living in the moment, I’m here to share with you my accomplishments and what I’ve learned from them. In this podcast, I’ll also go over why material goods are overrated, share the importance of quality time, and my resolutions for the upcoming year.
Happy Healthy Eating with Lisa Moskovitz
December 21, 2022 00:02 - 26 minutes - 24.4 MBHigh fiber carbs, lean proteins, and anti-inflammatory fats- were you aware that these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the signific...
483: Happy Healthy Eating with Lisa Moskovitz
December 21, 2022 00:02 - 26 minutes - 24.4 MBHigh fiber carbs, lean proteins, and anti-inflammatory fats- were you aware that these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the signific...
You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why
December 17, 2022 00:01 - 8 minutes - 7.85 MBAge, weight, and daily activity levels- these components can influence how much water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.
482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why
December 17, 2022 00:01 - 8 minutes - 7.85 MBAge, weight, and daily activity levels- these components can influence how much water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.