Lessons in Time Management and Finding Purpose from a Life Coach (Sara Doell)
Beauty and the Biohacker
English - October 19, 2021 17:00 - 57 minutes - 52.9 MB - ★★★★ - 9 ratingsAlternative Health Health & Fitness Arts Fashion & Beauty radiance holistic health health skin care rejuvenation aesthetics beauty biohacking wearable technology wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we sit down with college golf coach, life coach, and author Sara Doell (Your Future Self will Thank You), to discuss some very important lessons about time management and learning how to become the "Best Version of Yourself Every Single Day."
TOPICS DISCUSSED:
What does being "on time" really mean?Sara's strategies for upping your “on time” percentageFinding time to disconnect/unwindWhy life is always a work in progressHow to attract your ideal clientSara's take on Work/Life blend vs. Work/Life balanceLooking at your life on a scale of 1-10Overcoming adversity and childhood traumaSara's top values for creating a fulfilling lifeRESOURCES MENTIONED:
Your Future Self Will Thank You (available on Amazon)Future You Defined WorkbookSara Doell's Coaching SiteThe Best Parts PodcastABOUT SARA: Sara Doell is a CLCC-certified life coach, college golf coach, Class A LPGA member, co-creator of the Best Parts Podcast and published author of the book Your Future Self Will Thank You.
She's a three-time Big East coach of the year and was named LPGA National Coach of the Year in 2015. And despite all these accolades, Sara is super down to earth and has a great sense of humor. She believes in the law of attraction, that the toilet paper goes over and not under and that Charleston Chews should only be eaten straight out of the freezer. Right now she's living and working in San Francisco as both a college coach and a life coach alongside her wife Caitlin, and their rescue dog, Mr. Harvey Milk.
LEARN MORE: saradoellcoaching.comIf you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
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