Beauty and the Biohacker artwork

Beauty and the Biohacker

60 episodes - English - Latest episode: over 1 year ago - ★★★★ - 9 ratings

Welcome to the Beauty and the Biohacker Podcast!

The ultimate podcast bridging the worlds of Health and Beauty. Learn from the greatest minds around the world on how to live a happy, healthy long life and look good while doing it!

So What is Beauty & the Biohacker?

Taking the Health & Beauty industry by storm…

If you’re into looking and feeling like an ultra healthy rockstar, tech mogul or supermodel, you’re in the right place! Rachel & Katie are the co-hosts of the hit podcast Beauty and the Biohacker where these two get into the weeds with some of the BIGGEST ICONS in the space of aging like a pro and hacking our physiology all in the pursuit of one thing – cultivating a fulfilling and radiant human experience.

Rachel Varga brings the Holistic SCIENCE of BEAUTY to all things skin rejuvenation and radiance, while Katie Moore brings the Type A Biohacker Spin on all things tech and gadgets behind tracking and analyzing human optimization.

Stick with us – we’ve got your back, front, everything in-between and unseen!

Learn more about Rachel & Katie your co-hosts if Beauty & the Biohacker at https://beautyandthebiohacker.com

Work with Rachel Varga One on One for skin guidance at https://RachelVarga.ca

Check out Katie's YouTube Channel for all of your biohacking needs at https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ

Alternative Health Health & Fitness Arts Fashion & Beauty radiance holistic health health skin care rejuvenation aesthetics beauty biohacking wearable technology wellbeing
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Episodes

Your Genes Are Not Your Destiny with Dr. Erika Gray (My Toolbox Genomics)

September 06, 2022 16:00 - 50 minutes - 46.7 MB

In this episode, we welcome back Dr. Erika Gray (My Toolbox Genomics) to discuss the importance of DNA & Epigenetic testing for optimal health. LEARN MORE: https://www.mytoolboxgenomics.com (use code B&B7 at checkout) WHAT THIS EPISODE COVERS: What epigenetic testing reveals about skin health and cellular aging Dark side of biohacking genetic testing (and data privacy) How My Toolbox Genomics works How does Epigenetics testing differ from DNA testing? Nature v. Nurture (and...

Biohacking Skincare with NAD+ and more! (with Amitay Eshel, Young Goose)

August 30, 2022 16:00 - 35 minutes - 32.8 MB

In this episode, we're joined by Amitay Eshel, the CEO and Co-Founder of Young Goose: an innovative new skincare line that combines NAD+, Resveratrol, and CoQ10, which are specially synthesized to be directly absorbed by your skin and rejuvenate your skin on a cellular level. LEARN MORE ABOUT YOUNG GOOSE use promocode BB20 and save!!! What we discuss: What's different about the Young Goose skincare line? Amitay's backstory and why he decided to create a biohacking skincare line ...

"Youthening" the Body with Stem Cell Therapy (with Dr. Ross Carter)

August 23, 2022 16:00 - 56 minutes - 51.7 MB

In this episode, we sit down with Dr. Ross Carter (Age Reduction Specialist and Stem Cell Fellow) to discuss the latest innovations in stem cell therapy, Exosomes and peptides to help people achieve optimal health and longevity. JOIN BIOHACKER LIVE WORLD SUMMIT (August 26th-28th, 2022): Click Here to Register LEARN MORE: https://drrosscarter.com What we discuss: Three common myths about aging What Dr. Carter means by the term "Youthening" The root cause of aging Where are ste...

Healing the Body with Superfood Elixirs (with Mae Steigler, Organifi)

July 25, 2022 16:00 - 37 minutes - 34.4 MB

In this episode, we sit down with Mae Steigler (CEO, Organifi) to discuss the healing powers of superfoods and their impacts on the gut, skin, and brain. LEARN MORE: www.organifishop.com/pages/bb (use promo code BB at checkout for 20% off your order) What we discuss: Science/formulations behind Organifi Organifi's mission and culture Bioavailabilty of superfood juices Importance of food quality; regenerative agriculture How Organifi is helping makes organic more accessible to...

A New Way to Manage Pain in the Body with Skip Kelly (Thrive Dojo)

July 23, 2022 16:00 - 1 hour - 59 MB

In this episode, we sit down with Skip Kelly, founder and CEO of Thrive Dojo - a holistic recovery program that involves a series of isometric contractions and neuromuscular exercises designed to strengthen your body not by exertion, but by creating better mind-muscle connections. Learn more: Thrive Dojo course (use code BB10 at checkout for special discount) Becoming a Fulfillionaire podcast (hosted by Skip Kelly) What is The Thrive Dojo + Prehabbing? video by Kylegotcamera Wh...

The Good, The Bad, and the Ugly of Biohacking

June 08, 2022 17:00 - 1 hour - 77.5 MB

In this mega epic episode, we get nerdy. We get sassy. And we hold nothing back. Tune into the whole thing for our honest thoughts on topics like: Bizarre branding/partnerships (Oura x Gucci?) Wearable tech: a goldmine for your personal data? (And what you can do about it) Is it creepy that our smart devices are always listening? How can we hack biohacking? The low-down on health wearables EMF mitigation technology: Necessary or BS? Energy coherence devices Red Light Devices...

Prebiotics, Probiotics and Psychobiotics...Oh My! (with Tina Anderson of Just Thrive)

May 25, 2022 16:00 - 40 minutes - 36.7 MB

In this episode, we welcome back Tina Anderson, co-founder and CEO of Just Thrive Health to discuss the latest research and development in pre-and-probiotics as it relates to gut health, immune support and stress management. Topics discussed: Role of probiotics in supporting long-term gut health "Bio-stacking" other supplements with pre-and-probiotics Important of the gut microbiome on skin health and stress management What are spore-based probiotics? Probiotics for pets What...

‘Happily Divorced and In Love’ with Mimi and Chase (The Medicin Podcast)

May 11, 2022 16:00 - 48 minutes - 44.4 MB

This is not your average love story...Mimi and Chase were high school sweethearts, married in their early 20s, and divorced before 30. While separated, they both endured their own unique health challenges and personal epiphanies, before ultimately reuniting again for Part II of their relationship. In this episode, we sit down with both of them to discuss the secrets behind their passionate and sustainable partnership, including their joint ventures with mushrooms and The Medicin Po...

Reversing Hashimoto's with Dr. Anshul Gupta

May 03, 2022 16:00 - 42 minutes - 38.7 MB

In this episode, we sit down with Dr. Anshul Gupta to discuss all things Hashimoto's and thyroid health, including underlying triggers and symptoms, the testing process, peptides, lifestyle interventions and more! SIGN UP FOR DR. GUPTA'S FREE HASHIMOTO'S SUMMIT (May 6-7, 2022): https://reversing-hashimotos.web.virtualsummits.com LEARN MORE: https://www.anshulguptamd.com ABOUT DR. ANSHUL GUPTA: Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert i...

The B&B Random Awesome Show (EMFs, plant medicine, PMS, social media, and more)

March 29, 2022 16:00 - 1 hour - 64.8 MB

In this episode, we get into some hot topics at the moment, including EMFs, plant medicine, Rachel's exit from social media, and more! If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at [email protected] ABOUT RACHEL & KATIE: Learn more with Rachel Varga BScN, RN, CANS, ...

Biohacking, Hormones, and Intermittent Fasting with Cynthia Thurlow

March 22, 2022 16:00 - 38 minutes - 35.3 MB

In this episode, we sit down with health and wellness expert, Cynthia Thurlow, to discuss her new book and the benefits of intermittent fasting for longevity, cognition, and hormonal health. ABOUT CYNTHIA THURLOW Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: intermitte...

Best of 2022 Continues (Red Light, Saunas, Cold Therapy, Gua Sha, and More!)

February 03, 2022 17:00 - 50 minutes - 45.9 MB

The Party of Two Continues! In Part 2 of this "magical" solo episode, we continue the discussion around some of our favorite trends in the health and skincare space this year! Topics include: Red Light Therapy Collagen supplements Saunas (dry v. infrared) Cold therapy (ice bath v. cryo) Hyperbaric oxygen chambers Top Baseline Health Tests (Viome, Inside Tracker) Gua Sha techniques and more Check out our recent interview on the BiOptimizers - Awesome Health Podcast here If...

Our Top Picks for Biohacking and Skincare Products in 2022!

January 27, 2022 15:00 - 25 minutes - 23.2 MB

In Part 1 of this solo episode, we talk all about the latest health gadgets and new skincare routines we're most excited for in 2022! Topics include: New smart rings Skincare supplements Hot/cold therapy At-home peels and derma rolling New epigenetic/biological age tests and more If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:...

How to Turn Back the Clock on Hair Loss with Faraz Khan (Fully Vital)

January 19, 2022 19:46 - 1 hour - 58.2 MB

In this week's episode, we sit down with Faraz Khan (Anti-Aging and Longevity Expert) to discuss various anti-aging supplements, serums, and protocols that can potentially help reverse the clock on hair loss. ABOUT FARAZ Learn more: https://farazmkhan.com Hair Loss Solutions: https://fullyvital.com (use code BB15 at checkout) Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Seeing his parents age before his eyes prompted Faraz to dive h...

Fix Your Fatigue in Four Steps with Dr. Evan Hirsch, MD

January 12, 2022 16:00 - 1 hour - 55.2 MB

In this episode, we sit down with Dr. Evan Hirsch to unpack some of the symptoms, causes, and 4 potential treatment options for dealing with chronic fatigue. LEARN MORE https://www.FixYourFatigue.com Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers ...

Carnivore Diet, Peptides, Stem Cells and More! With Dr. Serge Gregoire

January 05, 2022 16:00 - 42 minutes - 38.6 MB

In this episode, we sit down with Dr. Serge Gregoire (Ph.D, Nutritionist/Dietician) to discuss all things nutrition and longevity, including peptides, stem cells, metabolic flexibility, the Carnivore Diet, and much more! ABOUT DR. SERGE Learn more at nutrition-houston.com Dr. Serge has Ph.D. in the field of experimental medicine from McGill University, Quebec, Canada. He is a fellow of Harvard Medical School, Massachusetts General Hospital, and Harvard Stem Cell Institute. He is ...

Rachel's Biological Age REVEALED! A Full Look Inside Viome's Health Intelligence Test (With Dr. Grant Antoine and Hilary Keiser of Viome)

December 14, 2021 16:00 - 51 minutes - 46.7 MB

In this episode, we sit down with the team at Viome to discuss the future of personalized health and nutrition as we walk you through our own Health Intelligence Scores (including Rachel's shocking biological age!) WE DISCUSS: What the Viome at-home Test is like How does Viome categorize food groups? What is a Stress Response score? Practical ways to implement Viome's results into your routine How often to retest? What your Protein Fermentation Score says about your digestive...

Where to Begin as an Entrepreneur? Tips on Navigating Time, Health, and Stress

October 29, 2021 12:00 - 41 minutes - 38.4 MB

In this episode, we share the most important lessons learned in becoming full-time entrepreneurs, including budgeting, outsourcing, time management, prioritizing mental health, and more! If you are thinking about starting your own business -- or are in the midst of navigating life as your own boss -- you won't want to miss this episode! Special thanks to Viome for sponsoring this episode. We discuss: Key steps we took to start own our businesses (online coaching and content creati...

Lessons in Time Management and Finding Purpose from a Life Coach (Sara Doell)

October 19, 2021 17:00 - 57 minutes - 52.9 MB

In this episode, we sit down with college golf coach, life coach, and author Sara Doell (Your Future Self will Thank You), to discuss some very important lessons about time management and learning how to become the "Best Version of Yourself Every Single Day." TOPICS DISCUSSED: What does being "on time" really mean? Sara's strategies for upping your “on time” percentage Finding time to disconnect/unwind Why life is always a work in progress How to attract your ideal client Sar...

Mushroom Mania with Benjamin Lillibridge (Malama Mushrooms)

October 12, 2021 17:00 - 44 minutes - 41 MB

In this episode, we sit down with Benjamin Lillibridge (Founder/Funguy of Hawaii-based superfood company Mālama Mushrooms). We get a little nerdy...and a little wild...as we discuss all-things mushrooms as it relates to skincare, longevity and optimized health! TOPICS DISCUSSED: Health benefits of popular "superfood" mushrooms (Chaga, Reishi, Lion's Mane) Blending mushrooms with Raw Cacao and Honey for synergistic benefits Mycelium v. Fruiting Bodies: What should consumers know ...

Optimizing Gut Health | Upgrading Human Performance with Wade Lightheart (BiOptimizers)

October 05, 2021 17:00 - 59 minutes - 54.4 MB

In this episode, we sit down with Wade Lightheart (Co-Founder and President at BiOptimizers) to discuss all things gut health, enzymes, supplement formulas, nootropics, and the future of biohacking human performance.  TOPICS DISCUSSED: 0:00 Introduction 2:55 Wade's backstory and personal health journey 7:01 What is Human "Activation?" 11:02 How do Enzymes enhance gut health and metabolism? 17:32 The Science of Enzymes 20:37 Sourcing Ingredients 22:49 Our relationship to dige...

Fall Skincare Tips and Life Hacks

October 01, 2021 02:55 - 36 minutes - 33.7 MB

In this episode, we give you the 4-1-1 on the latest skincare tips and tricks for heading into the fall and nerd out on our favorite biohacking gadgets at the moment. We discuss: How to "undo" sun damage from the summer months Rachel's favorite skincare products for colder weather Tips for dealing with dry skin Best hair products/treatments for cold weather Do you still need to use SPF on your face in the fall? Supplementing Vitamin D Our favorite biohacking gadgets If you ...

Biostacking Red Light Therapy with Joovv (feat. Wes Pfiffner)

September 08, 2021 19:00 - 42 minutes - 39.1 MB

In this episode, we sit down with Wes Pfiffner of Joovv to discuss one of the biggest trends in biohacking: red light therapy. TOPICS DISCUSSED: Joovv v. the competition Red Light Therapy and Vitamin D Skincare hacks with red light Near Infrared v. Far Infrared v. Mid Infrared Using Joovv for performance and recovery and more! ABOUT JOOVV: Joovv's mission is to make people stronger, more balanced, happier, and ultimately healthier through harnessing the power of light and in...

Can Divine Feminine Energy Ignite Your Career? A Seductive Conversation With Stefi Lane

August 11, 2021 19:00 - 52 minutes - 47.9 MB

What makes a brilliant female marketer? How do you stand out from the crowd? Is being a woman an advantage or a disadvantage in marketing? Find out in this episode with the brilliant self-made entrepreneur, Stefi Lane. What this episode covers: How To Be Brilliant Feminine Marketer And Stand Out! Dance Embodiment is the New Yoga/Meditation Attracting Through Beauty Being Multi-Passionate and not putting yourself in a box SPECIAL DISCOUNT: Get Stefi's 30 Day Guided Program (De...

How to Improve Your Relationship to Food with Leslie Miranda (LMFT)

August 10, 2021 21:10 - 45 minutes - 41.7 MB

In this episode we sit down with licensed psychotherapist, Leslie Miranda (LMFT) to discuss some very important and prevalent issues related to food, fasting, self-acceptance, and body image. She discusses some concrete ways in which we can use Positive Psychology to find meaning and purpose in our lives to help, which can help improve our relationship to food and our bodies. We discuss: How can we improve our relationship to food and fasting? How can we improve our relationship ...

How to Crush Your Habits with Alex Nekritin (Ultiself App)

July 14, 2021 20:28 - 37 minutes - 34 MB

If you've ever struggled with making your habits stick, you're not alone. In this episode, we sit down with Alex Nekritin (founder of Ultiself: a habit-tracking app designed for biohackers) to discuss all the reasons people struggle with habits and how to make them stick once and for all. We take a look at how the Ultiself platform incorporates education as a keystone for change and why gamification really makes a difference when it comes to laying the foundation for new habits. LE...

How to Automate Your Business and Work Smarter, Not Harder using Ai Technology (feat. Andrew Lane)

June 23, 2021 17:54 - 46 minutes - 42.7 MB

In this episode we get down to business as we talk all things Ai and how to leverage this automated tool to help grow your business. Guest Andrew Lane (Design Hacker) discusses all the ways in which new tools like Copy.ai are helping thousands of entrepreneurs and small businesses around the globe automate thing like blog content, digital ad copy, and social media posts to help get their message out faster and more effectively. ABOUT ANDREW LANE Andrew is passionate about helping ...

An Honest Conversation about Biohacking with Melanie Avalon

June 16, 2021 17:42 - 51 minutes - 47.1 MB

In this episode, we sit down with Melanie Avalon (podcaster, actress) to discuss all things biohacking and the important role women play in shaping the future of this industry. We discuss: Sleep tracking devices Intermittent fasting Grounding EMFs Red light therapy Apollo Neuro Finding Your Inner Confidence and more! ABOUT MELANIE AVALON: Melanie Avalon is a SAG-AFTRA actress, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasti...

A Different Way to Detox feat. Nicole Carlson, Sunlighten

June 09, 2021 11:00 - 37 minutes - 34.1 MB

In this episode, we sit down with Nicole Carlson from Sunlighten to discuss all things saunas, detox, and the power of infrared light. We cover: Dry vs Infrared Saunas Benefits of infrared light frequencies and spectrums LumiNIR device for face/body Tips for facial rejuvenation using LumiNIR device Biostacking Infrared Sauna sessions Sunlighten's Clean Manufacturing Practices Shop our Sunlighten Favorites and Mention B&B at Checkout! Sunlighten Sauna Cabin LumiNIR Wand Ab...

How to Heal the Body and Recover Faster With Biohacking

June 02, 2021 16:28 - 33 minutes - 30.9 MB

In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they've used to heal up and recover faster. We discuss: Fasting protocols (autophagy) Cold therapy Hydration (structured water) Grounding Supplements (Collagen) Sleep hacks and more! If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER: Learn mo...

Not Your Grandma's Castor Oil with Dr. Marisol Teijeiro, ND (Queen of the Thrones)

May 26, 2021 20:06 - 49 minutes - 45.2 MB

In this episode we sit down with Dr. Marisol Teijeiro, Naturopathic Doctor & Founder of Queen of the Thrones. In case you haven't heard, castor oil packs have gotten a huge upgrade since your grandmother's day. Dr. Marisol has created a line of castor oil packs for your body, hair and nails that are eco-friendly, reusable and virtually mess-less. And in this episode, we talk all about some of the holistic healing benefits Dr. Marisol and her clients have experienced from using casto...

Peptides, Circadian Rhythm, Plant Medicine and More! | Biggest Takeaways from The Biohacking Conference

May 12, 2021 15:00 - 41 minutes - 38.1 MB

In this episode, we share our top highlights and biggest takeaways from the Virtual Biohacking Conference. We discuss: Peptides and Skin Care Neurophysiology of decision making Activities affecting the Brain's amygdala/prefrontal cortex The Role of Independent Journalism and Biohacking The Future of Plant Medicine and other Healing Modalities Circadian Rhythm and Junk Light Community and Longevity ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email u...

Essential Oils Will Never Look the Same with Braeden Pauls, FÜM

May 05, 2021 15:00 - 45 minutes - 41.9 MB

In this episode we sit down with Braeden Pauls, one of the co-founders of Füm, a company revolutionizing the aromatherapy space with their all-natural non-electronic wooden essential oil inhalers. *Use Discount Code B&B10 for 10% off your first order at fumessential.com We discuss: How Füm works Benefits of essential oils for stress, focus, energy, and quitting smoking Traditional stigmas around essential oils The main differences between Füm and standard diffusers The health...

New Moon, Bizarre Tech Struggles, EMF hacking, and More!

April 14, 2021 16:53 - 13 minutes - 12.4 MB

In this solosode episode, we share some bizarre things that have happened to the both of us in the past few weeks. From liver issues to broken laptops in Hawaii, we get into all of the details of our personal struggles and experiments on ourselves as they relate to EMFs, the new moon, and perhaps a change in the cosmos? ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at [email protected] ABOUT RACHEL & KATIE: Learn more with Rachel Varg...

Should You Supplement With Collagen? With Marc St-Onge, Bend Beauty

April 06, 2021 17:00 - 43 minutes - 39.6 MB

In this episode, we discuss all things collagen supplementation, longevity, and anti-inflammation with Marc St-Onge, Founder of Bend Beauty. Based in Nova Scotia, Bend Beauty is pioneering evidence-based nutraceuticals targeting skin health, UV protection, and longevity. **USE CODE BB15 AT CHECKOUT FOR 15% OFF ALL ORDERS** ABOUT BEND BEAUTY: The company was founded in 2015 with a unique focus on sustainable marine ingredients. Bend Beauty has been recognized as one of the compani...

Removing Toxins From Your Home and Life with Aimee Carlson (The Toxin Terminator)

March 23, 2021 16:40 - 44 minutes - 40.9 MB

In this episode, we're joined by Aimee Carlson (The Toxin Terminator) to discuss the dangers of hidden toxins in your home and how to completely remove them from your life. We cover everything from dirty electricity to mold and air pollutants -- and the implications they may be having on your stress, fatigue, and overall wellbeing, along with concrete solutions on how to shield yourself from the dangers of toxic soup. ABOUT AIMEE CARLSON: Aimee is a podcast host, best-selling auth...

Hormonal Imbalances, Gut Health, and More with Holly Sinclair (The Women Series)

March 16, 2021 16:18 - 53 minutes - 49.2 MB

In this episode we sit down with Holly Sinclair, Founder of The Women Series in Australia, to discuss all things hormonal health optimization, the gut/brain connection, and best practices for exercising according to your menstrual cycle. Holly is a former personal trainer and education advocate with over a decade of experience in the health and fitness world. She is truly a wealth of knowledge when it comes to women's fertility issues with a strong mission to help empower men and wo...

Heavy Metal Detoxing and Battling Mold Toxicity with The Biohacker Chick

March 09, 2021 17:30 - 51 minutes - 46.7 MB

In this episode, we sit down with self-proclaimed biohacker and long-time fitness expert Orshi McNaughton (The Biohacker Chick) to discuss all things heavy metal detoxing and mold toxicity. Orshi has been through the wringer with her own series of health issues that left her with migraines, brain fog, and fatigue. In the past few years, she's bounced back after taking health into her own hands through a series of different holistic modalities, including IV chelation, sauna detoxing,...

The Secrets to Mastering Business Storytelling with Kyle Gray, Author of The Story Engine

March 02, 2021 17:32 - 49 minutes - 45.5 MB

In this week's episode, we sit down with a master of storytelling to learn the secrets behind successfully telling your business story. Kyle Gray is a world-class presentation coach, story strategist and author of The Story Engine. He's on a mission to help coaches, startups and executives use storytelling to better communicate their unique value, and improve sales with their audience. He combines timeless storytelling with cutting edge marketing to ensure you’ve got the right story...

How to Unlock Your Full Potential through Grounding and Energy Practices

February 23, 2021 16:49 - 1 hour - 62.9 MB

In this episode, we talk about all of the ways in which we stay grounded and redirect our energy to the things that matter most. We get very personal about our beliefs around abundance, meditation, crystal healing, and more! Get to know more about us on a deeper level in this special, tell-all episode! ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at [email protected] ABOUT RACHEL & KATIE: Learn more with Rachel Varga BScN, RN, CANS, ...

Upgrade Your Brain | A Conversation with Dr. Greg Kelly, Neurohacker Collective

February 16, 2021 18:00 - 50 minutes - 45.8 MB

In this week's episode we're talking all about the brain - and more specifically - supplements to support cognition, longevity, and peak performance. We sit down with Dr. Greg Kelly (lead product formulator at Neurohacker Collective) to discuss the science behind their Qualia line of supplements. ABOUT NEUROHACKER COLLECTIVE Neurohacker Collective was founded in 2015 with the mission of creating best in class well-being products by employing a unique methodology to research and de...

Cleaning Up Your Air with David Milburn from HypoAir

February 09, 2021 17:00 - 50 minutes - 46.1 MB

In this episode, we sit down with David Milburn from HypoAir to talk about air quality in our home environment. We dive into the dangers of mold toxicity, how to clean up your air at home, and take a look at some cutting-edge technologies that can assist with this! **DISCOUNT CODE** Use code B&B10 at checkout for 10% off your order: https://hypoair.com/beautyandthebiohacker ABOUT HYPOAIR: https://hypoair.com Our proprietary technologies are backed by 15 years of laboratory, uni...

Unlocking the Brain's Full Potential with Nootropics Expert Lucas Aoun (Ergogenic Health)

February 02, 2021 17:00 - 1 hour - 63.8 MB

Meet the modern-day embodiment of what it means to be Limitless. Lucas Aoun (Ergogenic Health) is Australia's leading biohacker, with over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and Future Squared. In this episode, we talk all about how to harness your brain's full potential, including the practic...

What's Missing in the Biohacking World?

January 26, 2021 21:34 - 39 minutes - 36.3 MB

Take a trip with us into the ethereal space as we explore some of the biggest factors missing in the biohacking space these days. From plant medicine to spirit hacking, this episode covers it all -- with a special focus on what the future of human self optimization might look like. ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at [email protected] ABOUT RACHEL & KATIE: Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesth...

Avoiding the Traps of Toxic Skincare and Biohacking Gimmicks

January 19, 2021 17:00 - 44 minutes - 40.6 MB

We're taking you on a journey behind the scenes to uncover some of the biggest consumer traps we've observed in the beauty and biohacking industry. From CBD skincare to tech gimmicks, we leave no stones unturned in this raw and honest look at the dark side of product marketing and celebrity endorsements. This episode is intended to shed some light on the wild west of wellness products and help make you a more informed consumer when it comes to your wallet. ABOUT BEAUTY & THE BIOHAC...

Secrets to Skin Success in 2021

January 12, 2021 17:00 - 38 minutes - 35.5 MB

In this episode, Rachel and Katie talk all things skincare, including a list of the hottest new products they're excited to test out in 2021. From collagen supplements to derma-rolling, there are so many things you can be doing AT HOME to help protect the largest organ of your body. So buckle up and get ready to nerd out on all things skincare...with a splash of biohacking tips and tricks...to looking healthy and radiant this new year! ABOUT BEAUTY & THE BIOHACKER: Learn more: bea...

Biohacking Meets Entrepreneurism with Kyle Lasota (CEO of Lifestyle Multipliers)

January 05, 2021 17:00 - 48 minutes - 44.4 MB

"Sleep better, stress less, live healthy AF." That's the motto our guest, Kyle Lasota (@kylegotcamera), lives by and he's living proof that you CAN crush the entrepreneurial game, if you prioritize health. Kyle is a CEO, videographer, biohacker, lifestyle enthusiast, and sleep hacker who has been running small businesses since he was a teen. In this episode he opens up about his personal and professional life...including his reasons for starting an entrepreneur house aimed at build...

Cultivating a Sustainable Meditation Practice with Landra Eliopoulos, Mindful HR

December 29, 2020 17:36 - 48 minutes - 44.7 MB

Meditation doesn't always come easy for everyone. It takes patience, persistence and practice. In this episode we sit down with meditation teacher and leadership coach, Landra Eliopoulos of Mindful HR, who has put in the time and energy to cultivate a lifelong and sustainable meditation practice. She has devoted her career to helping others manage stress through meditation and even brings mindfulness practices into the corporate setting through her company Mindful HR. We get into al...

'Tis the Season: Best Skincare & Biohacking Products of 2020

December 22, 2020 16:26 - 47 minutes - 43.5 MB

In this fun and festive episode, Rachel and Katie share their honest thoughts about the best skincare and biohacking products they've tried and tested in 2020. From standout skin creams to budget-friendly sleep wearables, the two cover it all in this special end-of-year episode. Make sure to check out the links below for special offers and discount codes that help support the show! RACHEL’S SKINCARE FAVORITES (available at RachelVarga.ca/store): Cleansing Complex Eye Complex SPF...

The Future of Health Starts with Epigenetics with Dr. Erika Gray, Toolbox Genomics

December 15, 2020 14:00 - 28 minutes - 25.9 MB

In this episode, we explore the world of epigenetics testing with Dr. Erika Gray, PharmD of Toolbox Genomics. Learn what health markers play a role in our long-term health and why your standard DNA test may not be enough. Epigenetics are expressions of your DNA, impacted by your lifestyle and environment. The respective genes can be turned ’on’ or ‘off’ through targeted lifestyle interventions, which can be tracked with repeat testing. ABOUT TOOLBOX GENOMICS: Toolbox Genomics is a...