Episode 63: Power and Explosiveness Training for the Aging Athlete

Beauty and the Beast PT and S&C

English - July 06, 2023 09:46 - 47 minutes - 43.7 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 62: Lower and upper body cross, what are they and how can we change it.

How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more!

Videos referenced in the episode

Medball overhead slam

Dumbbell push-press

Lunge jumps

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"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

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Sarah Coulombe
Untapped Potential PT and Wellness Website
[email protected]
(978)-219-4473