Episode 62: Lower and upper body cross, what are they and how can we change it.

Beauty and the Beast PT and S&C

English - June 22, 2023 09:02 - 39 minutes - 36.1 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 61: A 10 year retrospective, if we could go back in time....

Next Episode: Episode 63: Power and Explosiveness Training for the Aging Athlete

On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about?

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Sarah Coulombe
Untapped Potential PT and Wellness Website
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(978)-219-4473