Beat your Impostor
19 episodes - English - Latest episode: over 3 years ago -Impostor (or Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.
Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and career excellent with us today.
Check us out on Twitter:
@Edenwaffles
@Lady Spookaria
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Episodes
Impostor Syndrome and Depression - "What should I do when my Impostor gets me down?"
January 18, 2021 03:07 - 43 minutes - 40.6 MBToday's episode talks about the component of depression and burnout during the impostor cycle, and how you can help remedy some of the symptoms of depression when feeling down and out. Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee -- Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if something goes wrong? Do you need to learn how ...
Impostor Syndrome and Anxiety - "What do I do if my Impostor freaks me out?"
November 05, 2020 05:42 - 36 minutes - 34.2 MBToday's episode discusses the anxiety component within imposter syndrome. We'll talk about the link between the two, uncommon anxiety symptoms that may be caused by your impostor, and ways you can ground yourself when your impostor is freaking you out. Let's do this. Looking for the Wellness Checklist? Click here! Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee __ Are you the type to turn away from a friendly compliment? Do you crush your million...
Impostor Syndrome and Anxiety
November 05, 2020 05:42 - 36 minutes - 34.2 MBToday's episode discusses the anxiety component within imposter syndrome. We'll talk about the link between the two, uncommon anxiety symptoms that may be caused by your impostor, and ways you can ground yourself when your impostor is freaking you out. Let's do this. Looking for the Wellness Checklist? Click here! __ Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if someth...
"What should I do about my lousy friends?"
October 03, 2020 06:18 - 52 minutes - 48.3 MBPart 2 - Today we are continuing from last episode's topic on friends and friendship. __ Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if something goes wrong? Do you need to learn how to say “No!” and “I need help!” ? You’re not alone. You might be experiencing the phenomenon known as Impostor Syndrome. Impostor Syndrome is the failure to internalize one’s accomplishm...
What should I do about my lousy friends?
October 03, 2020 06:18 - 52 minutes - 48.3 MBPart 2 - Today we are continuing from last episode's topic on friends and friendship. __ Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if something goes wrong? Do you need to learn how to say “No!” and “I need help!” ? You’re not alone. You might be experiencing the phenomenon known as Impostor Syndrome. Impostor Syndrome is the failure to internalize one’s accomplishm...
Impostor Syndrome and toxic friendships - "What should I do about my lousy friends?"
October 03, 2020 06:18 - 52 minutes - 48.3 MBPart 2 - Today we are continuing from last episode's topic on friends and friendship. Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee __ Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if something goes wrong? Do you need to learn how to say “No!” and “I need help!” ? You’re not alone. You might be experiencing the phenomenon know...
Impostor Syndrome and choosing friendships - "How does friendship influence my impostor?"
September 26, 2020 08:49 - 52 minutes - 48.3 MBIn the same spirit as our parents shaping our adulthood as children, the friends that we make in adulthood are crucial components to our success. After all, no one can go it alone on a career, and people are our greatest resource. Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee __ Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if so...
Episode 5: How does friendship influence my impostor?
September 26, 2020 08:49 - 52 minutes - 48.3 MBAs mature, human adults we need to satisfy several areas of our life for it to be satisfactory. We need food and water to live. We need shelter over our heads for warmth and safety. And we also need regular social interaction with other mature, human adults – for our sanity (basically). In the same spirit as our parents shaping our adulthood as children, the friends that we make in adulthood are crucial components to our success. After all, no one can go it alone on a career, and people are...
"How does friendship influence my impostor?"
September 26, 2020 08:49 - 52 minutes - 48.3 MBAs mature, human adults we need to satisfy several areas of our life for it to be satisfactory. We need food and water to live. We need shelter over our heads for warmth and safety. And we also need regular social interaction with other mature, human adults – for our sanity (basically). In the same spirit as our parents shaping our adulthood as children, the friends that we make in adulthood are crucial components to our success. After all, no one can go it alone on a career, and people are ...
How does friendship influence my impostor?
September 26, 2020 08:49 - 52 minutes - 48.3 MBAs mature, human adults we need to satisfy several areas of our life for it to be satisfactory. We need food and water to live. We need shelter over our heads for warmth and safety. And we also need regular social interaction with other mature, human adults – for our sanity (basically). In the same spirit as our parents shaping our adulthood as children, the friends that we make in adulthood are crucial components to our success. After all, no one can go it alone on a career, and people are ...
"What's my family got to do with my Impostor?"
September 07, 2020 04:49 - 50 minutes - 46.9 MBHey Fraudster, welcome to the third episode of “Beat Your Impostor”, the podcast dedicated to defeating your brain at its own game. I’m your host Eden, you can find me on Twitter @Edenwaffles. Today we are going to discuss the common ground in family history that many of us imposters share. We’ll also be talking about the 4 main styles of parening, and how your parents parenting style during your childhood affects you now as an adult. The usual disclaimer before we begin. This podcast is not ...
Impostor Syndrome and Your Childhood - "What's my family got to do with my Impostor?"
September 07, 2020 04:49 - 50 minutes - 46.9 MBToday we are going to discuss the common ground in family history that many of us imposters share. We’ll also be talking about the 4 main styles of parening, and how your parents parenting style during your childhood affects you now as an adult. Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee __ Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blam...
"What's my family got to do with my Imposter?"
September 07, 2020 04:49 - 50 minutes - 46.9 MBHey Fraudster, welcome to the third episode of “Beat Your Impostor”, the podcast dedicated to defeating your brain at its own game. I’m your host Eden, you can find me on Twitter @Edenwaffles. Today we are going to discuss the common ground in family history that many of us imposters share. We’ll also be talking about the 4 main styles of parening, and how your parents parenting style during your childhood affects you now as an adult. The usual disclaimer before we begin. This podcast is...
"Am I stuck in a loop?"
July 07, 2020 04:34 - 57 minutes - 53.3 MBToday's episode is about the Impostor cycle, how to understand and tolerate the fear of failure, and how to understand and accept the fear of success. SERIES DESCRIPTION Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if something goes wrong? Do you need to learn how to say “No!” and “I need help!” ? You’re not alone. You might be experiencing the phenomenon known as Impo...
Impostor Syndrome and the failure cycle - "Am I stuck in a loop?"
July 07, 2020 04:34 - 57 minutes - 53.3 MBToday's episode is about the Impostor cycle, how to understand and tolerate the fear of failure, and how to understand and accept the fear of success. Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee -- Are you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if something goes wrong? Do you need to learn how to say “No!” and “I need help!” ? ...
Impostor Syndrome and your Career Expectations - "Who am I? The REAL Impostor"
July 07, 2020 04:21 - 40 minutes - 37.3 MBToday's episode explores the reality of Impostor Syndrome and how it's affecting your life and career. We examine a short exercise to help you learn more about your own expectations of yourself, and discuss the 5 types of Impostor mindset that ruin your confidence streak. Stick around till the end, where we offer a few valuable strategies to use when pushing past old patterns of behaviour. Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee -- A...
"Who am I? The REAL Impostor"
July 07, 2020 04:21 - 40 minutes - 37.3 MBToday's episode explores the reality of Impostor Syndrome and how it's affecting your life and career. We examine a short exercise to help you learn more about your own expectations of yourself, and discuss the 5 types of Impostor mindset that ruin your confidence streak. Stick around till the end, where we offer a few valuable strategies to use when pushing past old patterns of behaviour. Lady Spookaria is absent today, soz. She'll be back next episode :) SERIES DESCRIPTION Are...
Impostor Syndrome and You - "A Resentful Introduction"
July 07, 2020 03:55 - 35 minutes - 32.7 MBSo you're a perfectionist, want to do everything on your own, NEED to achieve it all and feel like an absolute fraud whenever someone says "Hey, great job you!" Sounds like you have a tall impostor that needs to be squashed. We're going to take it slow and start at the beginning... what is impostor syndrome? Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee -- Are you the type to turn away from a friendly compliment? Do you crush your million-dolla...
"A Resentful Introduction to Impostor Syndrome"
July 07, 2020 03:55 - 35 minutes - 32.7 MBAre you the type to turn away from a friendly compliment? Do you crush your million-dollar idea when you find out someone else did it first? Do you blame yourself if something goes wrong? Do you need to learn how to say “No!” and “I need help!” ? You’re not alone. You might be experiencing the phenomenon known as Imposter Syndrome. Impostor Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of...