BeastNet Podcast
431 episodes - English - Latest episode: 18 days ago - ★★★★★ - 20 ratingsWelcome to the BeastNet
This podcast is for people who love functional fitness, doing things to better themselves, and Racing. We started this podcast because we are always looking for people to run OCRs with and wanted people to talk to about OCR and getting healthy. It has evolved into much more. Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker. Check out our Sites www.linktr.ee/BeastNetPod Get some gear there also!
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Episodes
Episode 170 Mark James
February 17, 2020 12:00 - 49 minutes - 28.6 MBToday Pretty Mike gets to interview Mark James. Triathlete, Toughest Mudder, and currently Navy Seal training instructor. Mark talks about growing up a swimmer and how it helped with his transition into being a Triathlete. They continue the discussion talking about what got Mark into Tough Mudder and his quest for the Grail. They talk about his achievements, living in Seattle for a while, Scuba diving, the fact Mark hasn't done a Spartan Race yet, and much more. www.BeastNetPod.com ...
BeastNet Canada Episode 2
February 15, 2020 12:00 - 1 hour - 57.7 MBCan you believe it's been a month eh? Charity and Ryan Fick are back to bring you another special podcast talking with some of our friends from Canada. Today they talk with Genevieve Cholette of Victoria BC. She migrated from Ottawa recently and talks about the difference it makes to travel off Vancouver Island to races how that effects her. She also elaborates on this being her 10th year running Spartan and how if it hadn't been for the community she found in Tough Mudder her passion ...
Episode 169 EPIC Series and the Sagitta Endurance.
February 13, 2020 12:00 - 31 minutes - 18.2 MBToday Hammer talks with Casey Bateman from the EPIC Series about their expansion to 10 events this year and the partnership with Sagitta series and their events that are part of it. If you haven't tried EPIC series events yet, you really need to. They offer many different challenge levels and its a "Clean" event that your family can spectate the whole event. Oh, and they have archery in the event! I'll just leave it there. This episode continues the question of how to pronounce Sagi...
Episode 168 Hazelanna preview Summit to Swamp Weekend and the Sagitta Series
February 10, 2020 12:00 - 53 minutes - 30.4 MBToday Pretty Mike talks with Hazelanna from Summit To Swamp. One of the 2020 Sagitta Series partners and host facility to some of Beasts Endurance events. They talk about what got her into hosting OCR, they discuss #raceLOCAL and other local events like Pennies for Quarters Run a Muck. This year Summit to Swamp has expanded to a multi day event with all sorts of different lengths, terrains, and some "clean" trail runs too. This year, if you haven't already needs to be the year you get ...
Episode 167 Kate West
February 06, 2020 12:00 - 45 minutes - 26.1 MBToday Pretty Mike talks with "tiny but MIGHTY" Kate West. They talk about what got her into OCR, starting with soccer and moving on to running. She tlaks about how she passes the time with "dad" jokes and having fun trailing and lifting. This episode they spend a lot of time talking about #raceLOCAL in the Midwest and how these smaller family run OCRs are what got her hooked into the sport before she hit the Spartan circuit. They also touch on running AG and her transitioning into elite ...
Episode 166 Beasts Pro Team Tasha Overmiller
February 03, 2020 12:00 - 29 minutes - 17.1 MBThis week Hammer talks with recently named Beasts OCR Pro Team member Tasha Overmiller. They talk about her life before the PNW and what got her into OCR/Fitness. They talk about the Overmiller's fitness programs and what it mean to be a Beasts Pro team member for 2020. This episode has some tie ins to #raceLOCAL and #runLOCAL where we talk smaller independent races. You can join the Supporting Local Races 2020 here: https://beastschallenge.com/events/supporting-local-races-2020 ...
Beast Report Feb 2020 Taylor Overmiller
February 01, 2020 12:00 - 35 minutes - 20.4 MBThis month Pretty mike and Kim Collins talk with Taylor Overmiller. They discuss his business, what got him into the Beasts OCR, and exploding onto the scene with his podium finishes at Terrain Race. They also talk about fitness, training, and the mental part of things. This episode has some tie ins to #raceLOCAL and #runLOCAL where we talk smaller independent races. You can join the Supporting Local Races 2020 here: https://beastschallenge.com/events/supporting-local-races-2020 Ta...
Episode 165 Beasts OCR and the Sagitta Series
January 30, 2020 12:00 - 1 hour - 38.9 MBToday Hammer talks with Adam B and Rachel Lotz from the Beasts Obstacle Course racers about the Sagitta series and their events that are part of it. Rachel talks about her experience in endurance and her involvement in the Sagitta series. This episode brings up the question of how to pronounce Sagitta. Previous guests have said sa·juh·teh and today its pronounced sa·GI·teh. Who knows. Either way its a super fun series that people need to get out and try, even if it is outside their comf...
Episode 164 Tyler Bushman
January 27, 2020 12:00 - 51 minutes - 35.5 MBToday Pretty Mike talks with Tyler Bushman about Spartan and life transitions. Tyler talks about losing 60 pounds and the effect on him to be able to do more races. They talk about family and community on the and off the race course. Tyler and Mike talk about training and prep for the harder races and why it isn't a weather problem. Its a preparation problem. Some good info here. Listen and let us know what you think. Have a listen, do us a favor and rate us and leave a review on yo...
Episode 163 #raceLOCAL Sagitta Series with Kyoul Cha
January 23, 2020 12:00 - 1 hour - 34.6 MBToday on BeastNet Pretty Mike talks with Kyoul Cha, former Hotshot Firefighter, Spartan Kryptia, current CEO 3 Elements, and Co-Owner of Firefighter Fit. Kyoul and Mike go over what Sagitta is, where it came from, and what 2020 plans lay ahead. They talk about the difference between racing local and under a national brand. Kyoul talks about how the event is set up and what portions are specifically ties to Sagitta. There's even some fun 80's geek references in there too. https://sagit...
Episode 162 #raceLOCAL with Allison Tai and Grit Farm Fitness
January 20, 2020 12:00 - 1 hour - 46.1 MBToday Pretty Mike Hosts Charity Fick and Allison Tai discussing all sorts of things. They talk about their background, what got Allison into OCR, and where Grit Farm came from. Allison and Charity talk about Allison's move from Vancouver and the hunt for a Farm she could live and run at. They talk about BeastNet International's partner Grit Farm Fitness' 2020 Race series and Allison Tai Coaching and OCR Certification Course. There is so much they talk about. You'll Just have to listen. ...
Episode 161 Rebecca Hammond
January 16, 2020 12:00 - 43 minutes - 24.8 MBOn today's episode Brother Boggs talks with Spartan Pro Athlete Rebecca Hammond. Rebecca just launched www.RebeccaMingHammond.com her performance consulting business. Boggs and Rebecca talk about what to expect when using her service and why she decided to start it. They venture off course at times talking about things like why the Dunk wall is Pretty Mike's bane and how Facebook hides your shares. Later in the talk they talk about The Million Dollar Mile and how she got the name The Har...
BeastNet Canada Episode 1
January 15, 2020 12:00 - 59 minutes - 55.5 MBToday we launch our new monthly special BeastNet International Canadian edition with hosts Charity and Ryan Fick. This episode they have Spartan's winningest female athlete of the decade Faye Stenning and Canadian Olympian Jessica O'Connell. Faye and Jessica started personalized online fitness programs created by Faye and Jessica under the name Grit Coaching and came on the show to talk about it. Ryan and Charity discuss quite a few things including training for the Olympics and the Milli...
Episode 160 Victor Carillo, Machete Labs, and Machete Madness
January 13, 2020 12:00 - 1 hour - 36.7 MBOn this episode of BeastNet Brother Boggs Talks with Victor Carillo of Machete Labs and Machete Madness. This is another episode focused on #raceLOCAL and #runLOCAL where we talk with Race directors from smaller independent races. You can join the Supporting Local Races 2020 here: https://beastschallenge.com/events/supporting-local-races-2020 Victor and Boggs talk about what got Victor into racing, where his passion for training and coaching others comes from, and what keeps him committe...
Episode 159 Swanson Grit
January 09, 2020 12:00 - 50 minutes - 34.6 MBToday Pretty Mike and Ryan Fick talk with Ryan Koch from Swanson Grit. They discuss Ryan's background in OCR including Spartan Canada before it went back to Spartan North America and his involvement there. They talk about what Swanson Grit is and their upcoming Sagitta series qualifier event on 2/29/20. The events at Swanson Grit are all a part of the Beasts #raceLocal #runLocal and Beasts for a cause events that you can join here: https://beastschallenge.com/events https://sagittaserie...
Episode 158 Dustin Johnson's World Record Run Update, with Dustin Johnson
January 06, 2020 09:00 - 43 minutes - 25.1 MBFirst and foremost today, Like, Post, and Share this episode. We want to flood Facebook with Dustin's mission to stop Soldier Suicide. Today on BeastNet Brother Boggs catches up with Dustin Johnson on Dustin Johnson's World Record run. They talk about him time serving on Aircraft carriers, his transition to life after the military, and what life changing event that led put him on his mission to Stop Soldier Suicide and ultimately run around the world to raise awareness for his cause. Bog...
Episode 157 Audra Coggin Beasts OCR Ambassador
January 02, 2020 12:00 - 31 minutes - 17.9 MBOn today's episode Pretty Mike talks with recently named Beasts OCR Ambassador Audra Coggin. Audra is one of the OG Beasts and talk about things starting with the beginning in 2014, Mike joining at the 2015 Spartan Founders Race in Montana, and her taking 2019 off from OCR. Audra talks about her upcoming 2020 race season and Pretty Mike tries to convince her to run https://www.tunnelmarathon.com/ with him. They talk about #runlocal #racelocal and more. Have a listen --- Support this p...
Beast Report Jan 2020 Brian Cays
January 02, 2020 00:10 - 42 minutes - 29.1 MBIn this issue, we will kick off the new year with Brian Cays. He has done a tremendous job for the beast team, including overseeing the special teams, Beast Challenges, and much more. He's someone you can count on and he's always there for his team. Don't miss the nutrition section for ideas to "Keep those New Year's Eat Better Resolutions". Keep up to date with the upcoming Beast schedule. Happy New Year everyone! Huge thank you to Kim C for writing our Beast Reports!!! Check out ww...
Episode 156 Mario Guiza, Beasts OCR Ambassador
December 30, 2019 12:00 - 45 minutes - 26.3 MBToday Brother Boggs talks with recently selected Beasts OCR Ambassador Mario Guiza. They discuss what got Mario into OCR, training at the Idahome Movement Academy with Albert Lu and Ted Kelley, and what Mario hopes to achieve as a Beasts OCR Ambassador. Mario recaps his 2019 and they discuss their 2020 schedule that includes Spartan Boise, Portland, Seattle, Chino and Tough Mudder Seattle. Ghost, BeastBreaker and Summit to Swamp are brought up as local races Mario is planning to do. Mari...
Episode 155 Faye Morgan
December 26, 2019 12:00 - 36 minutes - 16.8 MBToday Hammer gets a chance to talk with Spartan Pro Team member Faye Morgan. They talk about everything from growing up in Seattle/Snohomish Wa, her time in the Marine Corps, and on through to life as a Spartan Pro Team member residing in California. Faye and Hammer talk about her past and how when she's on course she's running with her sisters that passed on at a young age. Faye also elaborates on what being a Spartan Pro means to different people and herself. She talks about Faye Stenn...
Episode 154 Jodi V's 7 Trifecta Year
December 23, 2019 12:00 - 45 minutes - 25.9 MBToday Pretty Mike talks with Jodi V after she completed her 7th Trifecta of this year at the Los Olivos Spartan last weekend. Mike and Jodi talk through all the races and memories from 2019. They even hit the way back button and talk about Jodi's first race and how the Mike and the Beasts OCR Community helped her through it. Jodi goes into detail about her experience in Sacramento with Andrea Britten and how the experience was so inspiring watching and helping Andrea through so many obsta...
Episode 153 RACE LOCAL with Brian Cays
December 19, 2019 17:17 - 42 minutes - 29.2 MBToday on BeastNet Brother Boggs talks with Brian Cays about the 2020 pro and ambassador teams. Which include Pro Team: Tracy Elenzano Murillo, Michael Lee, Melisa Joyal, Tasha Overmiller, Taylor Overmiller and the Ambassador team of Audra Coggin, Mario Guiza, and Jonathan Butler. Sorry Jonathan Boggs skipped over you on the list while talking with Brian. Luckily Jonathan was just on the show, you can listen here: https://anchor.fm/beastnetpod/episodes/Beast-Report-with-Jonathan-Butler-...
Beasts OCR AMA Session 10 21 19
December 18, 2019 23:39 - 33 minutes - 30.4 MBHave a listen while Adam B brings you up to date on all things Beasts OCR. Music: Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/...
Beasts OCR AMA Session 11 18 19
December 18, 2019 22:45 - 34 minutes - 31.9 MBBeasts OCR Monthly AMA Session with Adam B. Have a listen, it keeps you up to date with Beasts OCR Goings on and updates to the Non Profit. Music used: Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Comm...
Beasts OCR AMA Session 12 16 19
December 18, 2019 15:18 - 25 minutes - 17.3 MBToday we have the Ask me Anything session hosted by Adam and Brian where they talk about things to come and answer your questions. This is a monthly session so if you have any burning questions get on over to the Beasts OCR Facebook and tune in for next month. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
Episode 152 And now for something different, BeastNet International Episode 0
December 16, 2019 12:00 - 58 minutes - 33.5 MBToday on BeastNet Charity and Ryan Fick host a round-table conversation with Pretty Mike, Hammer, and Brother Boggs about a new monthly special show. BeastNet International airing on the 15th of the month starting in January. They discuss everything that lead up to the decision to bring in more hosts and add additional shows. You'll hear allot about Tough Mudder, a story about Coach Mud, Spartan CA, Vancity OCR/Ninja Momentum Ninja, and Grit Farm Fitness. Ryan and Charity also talk wit...
Episode 151 Brian May
December 12, 2019 12:00 - 1 hour - 30.1 MBThis week Kyle talks with the Beasts Tech and challenge master. Brian May. Brian talks with Kyle about the upcoming Beast challenges, music, and his personal experience in running OCR. Brian has some fun stories about how not to run a race and great workout music advise. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
150th Episode The Sesquicentennial BeastMaster
December 09, 2019 12:00 - 1 hour - 44.3 MBToday Pretty Mike catches up with the OG, the guy who started it all, The Beast Master Andrew Hooper. They talk about all things, starting with how the Beasts OCR began all the way through Drew stepping away to let the group grow into the Non Profit it is today. Recently Drew has moved into motivational speaking and returned to the mud of OCR racing. Make sure and listen to the whole episode as there's a fanboy story about Adam B and discussion about that time Drew and Mike met on the t...
Episode 149 Andrea Britten
December 05, 2019 12:00 - 17 minutes - 10.1 MBToday Pretty Mike talks with Andrea Britten, fresh off the the course in Sacramento. While there she ran both days and is getting the itch to do more and more OCR after her bother coaxed her into her first recently. This episode talks a lot about the why. Listen and find out her why. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
Episode 148 Candice Thornton Day - Rope and Dagger
December 02, 2019 12:00 - 1 hour - 37.9 MBThis special episode is a companion to Candice Thornton Day's Written letter to Joe De Sena found here: https://www.facebook.com/notes/candice-thornton-day/rope-and-dagger/10157678874599547/ This is the second time this year Mike has had the honor of interviewing someone who had a near miss during a spartan race. Earlier this year we spoke with Brandy Conlin after she head a heart attack during the Kimberley Trifecta weekend where the Spartan volunteers and medics didn't know what to do or...
December Beast Report
December 02, 2019 04:09 - 45 minutes - 25.8 MBThis month we learn all about what makes Lorenzo Contreras tick, his joy of the sport, and his gratitude for the Beast OCR team and racing community. We will also discuss some workouts to help build your strength for those heavy OCR carries. Last, check out the nutrition section for tips to enjoy the holiday meals without overindulging or feeling deprived. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
Episode 147 Zackary "Nubs" Paben , More Heart Than Scars
November 28, 2019 08:00 - 1 hour - 57.5 MBHappy Thanksgiving from Beastnet! We have a very special episode for you today. Pretty Mike sits down with the founder and CEO of More Heart than Scars Zack Paben. Zack recently returned from Saudi Arabia where he gave a talk about More Heart Than Scars and the Black Mountain academy . They talk about what got Zack into OCR and Tough Mudder, Spartan, Sean Corvelle and his part in naming the NPO, Joe De Sena of Spartan, Erika Bogan's races, and More Heart Than Scars. Talk goes to safety, ...
Episode 146 Brianne Showman
November 25, 2019 12:00 - 37 minutes - 17.2 MBToday Hammer talks with Brianne Showman about being a physical trainer at Get Your Fix Physical Therapy, being an OCR trainer, and her podcast the Highly Functional podcast. Listen and subscribe here: https://hardwodderone.com/category/highly-functional/ Brianne also has a Facebook group Obstacle Course Racing (OCR) Athlete Health And Performance that you should join for tips and trick on better training. Kyle and Brianne talk allot about strengthening and injuries that are OCR specific ...
Episode 145 Douglas Arant
November 21, 2019 12:00 - 44 minutes - 25.6 MBToday Hammer talks with Doug Arant from the Beasts OCR group. He recently traveled to Greece for the Spartan Trifecta weekend. They talk about the course, the food, and Greece. They go into depth about walking 15k steps everyday without the additional steps the course added to it and the craziness that was traffic in Athens. Doug talks about how Sparta embraced the entire event and how the parade of nations felt. #subyfixer #alltortoisenohair --- Support this podcast: https://podcasters...
Episode 144 Lindsay Smith
November 18, 2019 12:00 - 55 minutes - 31.8 MBToday Hammer talks with Lindsay Smith. They talk about many things including her background in teaching, what got her into OCR, her first Spartan and the madness that ensued after she caught the race bug. She is a trainer at a Tough Mudder Bootcamp in Tough Mudder Bootcamp Sawyer Heights. She is returning to racing after a hiatus to have her son. Lindsay recently completed the Bone Frog Trident after this was recorded. This is a fun episode, make sure you listen to the end. --- Suppo...
Episode 143 Jonny Red
November 14, 2019 12:00 - 1 hour - 42.6 MBToday Hammer talks with Jonathan Redmond. You may know him as Spartan East Coast Lead Krypteia Jonny Red. They talk about how he got into racing and going from couch coach to Spartan Krypteia. Hammer and Jonny talk about parenthood and the joys of seeing your children go out and perform. They also talk about Hammer's first Tough Mudder and share some laughs. Find Jonny on Instagram: @jonny.red.75 Want to save a buck on Spartan Canada races, use his Ambassador code SRCA047 (30% OFF) -...
Episode 142 Dustin Johnson's World Record Run to Stop Soldier Suicide.
November 11, 2019 05:00 - 57 minutes - 26.2 MB11-11-19 Veterans Day USA Today Mike talks with Tina Johnson about her son's world record run for veteran suicide awareness. This has the longest post attached for an episode I've ever written. But please, scroll through the entire post. We've never asked before, Please share this episode. Help stop Soldier Suicide. Navy veteran Dustin Johnson started off the year with an attempt to take his own life. Today, he continues to fight to “find his light”. Help him raise funds and awar...
EP 141 Tatianna Pugmire
November 07, 2019 12:00 - 51 minutes - 35.5 MBToday Pretty Mike catches up with Tatianna Pugmire after her completion of the Ultra Beast. They talk about life, the curve balls that life contains, racing, helping her friend through the Ultra Beast and more. Mike talks about his marathon and invites Tatianna to join him on the Tunnel Marathon. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
2 Years Later-- Retrospective --where we have been and where we are going. Special Episode about the BeastNet.
November 06, 2019 12:00 - 1 hour - 34.9 MBOn this special edition of BeastNet Pretty Mike, Hammer, and Brother Boggs all get on the line and discuss the show. Stories about Spartan, Tough Mudder, Run A Muck with Pennies for Quarters, and more. This is a fun episode that dives into the beginnings of BeastNet through that one time when Mike almost hung up the microphone. A Special thanks to Adam, Tatianna, and Ashley for our intros over the years and to everyone who has been with us through the first two years. Here's to many mor...
EP 140 Rob Barger
November 04, 2019 12:00 - 58 minutes - 33.7 MBThis time Pretty Mike talks with Rob Barger of RedPath Performance Group. They talk about Redpath's beginnings, what got Rob into racing, working at Spartan, completing Death Race while being Joe De Sena's assistant and more. Mike and Rob also get into discussion about Go Ruck and competitive shooting. This episode touches on so many things, you'll have to tune in to hear about it all! --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
November 2019 Beast Report
November 01, 2019 11:00 - 17 minutes - 8.16 MBThis month Kim Talks with Landy Bowers about her time with the beasts, running, racing, and friendships. Be sure to tune in every month and get to know more Beasts OCR team members on this monthly special report. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
EP 139 Aaron Singleton
October 31, 2019 11:00 - 54 minutes - 31.2 MBToday Pretty Mike talks with Aaron Singleton from Mud Run Guide who resides in Alberta CA. Aaron discusses what got him into racing, what races come to Alberta, and what races he wants to see. Mike and Aaron go into detail about the mysterious X Warrior Hurt Locker he recently completed. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
EP 138 Bonnie Wilson
October 28, 2019 11:00 - 57 minutes - 32.7 MBToday Pretty Mike talks with Bonnie Wilson from Mud Run Guide. They talk about what got her into OCR and what got her started into Social media at Mud Run Guide. Bonnie and Mike talk about her other endeavors which include Seattle Marathon ambassador and her love for the OCR Community. Bonnie also tells a great story on why you need to get out and do a Rugged Maniac. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
#137 Miles Keller
October 25, 2019 02:36 - 52 minutes - 29.8 MBToday Pretty Mike talks with Miles Keller. Miles is an OCR fanatic who also Co-hosts a podcast "Link Endurance" with Coach "Mo" Brossette and is an SGX (Spartan Group Exercise) Coach. They talk all aspects of OCR. Touching base on Savage Race, Spartan Race, Tough Mudder (and it's return to Dallas for the Toughest) and more. Lot's of fun discussion with Miles "The Motivator" Keller in this episode. Be sure to listen to the end. --- Support this podcast: https://podcasters.spotify.com/...
#136 Joe Forney and the 300.
October 21, 2019 11:00 - 49 minutes - 28.2 MBToday Hammer talks with Joe Forney who recently completed his 300th Spartan in only 6 years at the Seattle Beast. Joe talks about what got him into Spartan, his own personal transition in weight loss, and the challenge from Joe De Sena that helped him to 300 Spartan Races completed. Joe and Kyle also discuss the "Tortoise" and how it relates to the BeastNet Team. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
Episode 135 Charizo
October 17, 2019 11:00 - 43 minutes - 20 MBToday Pretty Mike sits down with Charizo AKA Charissa Martin. And Mayhem ensues, they talk about Tahoe, Seattle, Spartan the Gym they go to. It is pure fun so sit back and enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
Episode 134 Janell and the Lightning Module
October 14, 2019 11:00 - 50 minutes - 28.7 MBToday Pretty Mike talks with Janell Endo about the recent Firefighter Fit Lightning module. How the event went, how the cadre Kyoul Cha was and how he differs from others that punish you just to punish you. Mike and Janell talk about why you should do another event with Kyoul when he comes back. They also talk about Beast Breaker 2019, what it is, how previous years were, and how anyone can do it. Mike talks about his new gym, NW Fit Co, and his goals for the 2019 Seattle Marathon. Janel...
Episode 133 Erika Bogan
October 10, 2019 11:00 - 56 minutes - 32.5 MBToday Pretty Mike Talks with Erika Bogan about her first year of OCR, Erika has overcome great adversity to just to get on the course and with her team from more heart then scars she will be finishing her first trifecta shortly and just officially announced she will be taking on Mt. Kilimanjaro in 2020. Erika is a former Ms Wheelchair America and now a Spartan Athlete. Her love for life and her perspective on it will motivate you. Follow her on: FB: officialerikabogan Messenger: m.me/of...
Episode 132 Ashley Snitzer
October 07, 2019 11:00 - 53 minutes - 24.4 MBThis week Hammer talks with Asley Snitzer, fresh off the mountains of Tahoe. They discuss what got her into OCR, her race at Tahoe, and Tough Mudder. Ashley talks about her major body transformation of over 250# on her 5'3" frame to her current race conditioning. They also have a long talk about gear and her love of Human Octane apparel, VJ Shoes, and why you should wear them. --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
Episode 131 Beast Mel
October 03, 2019 11:00 - 1 hour - 43.7 MBToday Hammer talks with Melissa Joyal from Canada. They discuss what got her into OCR including the accident that almost kept her from ever running in her adult life. Mel asks questions of Kyle on where he find his grit when the going gets tough and talks about her toolbox that she draws from on races. They talk about Rugged manic, Beasts OCR, also running in a group versus alone. This is a longer episode, but listen to the end as they top it off today's episode with a descriptive review ...