Stop Following Trendy Diets... Until You've Listened to This

Be Your Best Self Health Chats

English - September 22, 2022 05:01 - 10 minutes - 9.61 MB - ★★★★★ - 1 rating
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Previous Episode: 46. Weight Loss Isn't Always Calories In/Calories Out Sometimes You Need To Heal Your Body Before A Diet

Next Episode: 48. You Are 65% More Likely To Hit Your Goals With An Accountability Partner

Trendy diets are not a long-term solution to your health concerns.

Whether it's weight loss, cholesterol, or something else, Keto isn't going to solve that problem forever. Neither is paleo, weight watchers, colored containers, or a magic shake.

If you don't understand how your body reacts to certain foods, you won't be able to heal your body long-term.

When we feel bloated, miserable, struggling with brain fog, anxiety at its peak, filled with acid reflux, etc., after eating a meal, our body is trying to tell us that something isn't right.

You can ignore it, tell yourself it's unrelated and move on... or you can do something about it.

Sunday night, I'm hosting a free workshop to teach you EXACTLY how to listen to what your body is trying to tell you.

Learn more at https://beyourbestselfhealthcoaching.com/p/eat-for-your-body-workshop