48. You Are 65% More Likely To Hit Your Goals With An Accountability Partner

Be Your Best Self Health Chats

English - September 29, 2022 05:00 - 14 minutes - 13.4 MB - ★★★★★ - 1 rating
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Previous Episode: 47. Stop Following Trendy Diets... Until You've Listened to This

Next Episode: 49. How to Get Started With Meal Prepping & Meal Planning

Did you know you are 65% more likely to hit your goals if you have someone to be accountable to?

Today I shared my story of having an accountability partner and the difference it made in my health journey nine years ago.

I also shared three ways you can find your accountability partner that doesn’t involve begging 😜

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Learn How to Eat For Your Body

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Stop guessing what food is causing your weight gain, bloating, indigestion, or pain. Instead, take a step back and learn how to eat for your body in my FREE introduction to food journaling, 5-Day Food Journal.

▶ DOWNLOAD YOUR FREE FOOD JOURNAL:

http://www.listentoyourbodyjournal.com

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Group Coaching - Nutrition Confidence:

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Are you ready to overcome the diet roller coaster and heal your body while building confidence in your nutrition through 6 weeks of group coaching?

The first three people who DM me the word “nutrition” will get a coupon to save 20% (that’s $80!) on this round of Nutrition Confidence! We start on Monday, October 3rd!

▶ http://www.nutritionconfidence.com