49. How to Get Started With Meal Prepping & Meal Planning

Be Your Best Self Health Chats

English - October 06, 2022 06:00 - 17 minutes - 16.3 MB - ★★★★★ - 1 rating
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One of the most underrated ways to stick to healthy eating habits is meal planning and prepping.

Sometimes meal prep can get a bad reputation of being a boring way to make lunch for yourself or a way to waste your Sunday afternoon.

However, meal prepping can make life easier, help you stay on track with your goals, and take A LOT of thinking out of your week.

There are so many levels of meal prep, and it doesn't have to be an all-in, waste your Sunday situation.

Let's chat about it!

Tell me in the comments on Instagram, what level of meal prepper are you?

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