46. Weight Loss Isn't Always Calories In/Calories Out Sometimes You Need To Heal Your Body Before A Diet
Be Your Best Self Health Chats
English - September 08, 2022 06:00 - 16 minutes - 15.3 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sometimes weight loss is more than calories in/calories out.
Today I'm going to share my story of building my relationship with food in a way that I could lose weight and build long-term eating habits that work for MY body.
I will also share how you can get started following a similar path and steps you can take to start healing your body and it's relationship with food TODAY!
Where are you at? Do you know how your body responds to food?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Join Me Live Each Wednesday:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
INSTAGRAM:
https://www.instagram.com/kristinlongacre
FACEBOOK:
https://www.facebook.com/beyourbestselfcoachingllc
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Learn How to Eat For Your Body
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Stop guessing what food is causing your weight gain, bloating, indigestion or pain. Instead, take a step back and learn how to eat for your body in my FREE introduction to food journaling, 5-Day Food Journal.
DOWNLOAD YOUR FREE FOOD JOURNAL:
http://www.listentoyourbodyjournal.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Group Coaching - Nutrition Confidence:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Are you ready to overcome the diet roller coaster and heal your body while building confidence in your nutrition through 6 weeks of group coaching?
Get on the waitlist. The next round starts October 3rd!