45. 9 Ways To Build A Healthier Lifestyle - An Overview Of The Blue Zones Power 9

Be Your Best Self Health Chats

English - September 01, 2022 14:40 - 19 minutes - 18.1 MB - ★★★★★ - 1 rating
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9 Ways To Build A Healthier Lifestyle, according to the Blue Zones.

There are five areas around the world known as the Blue Zones. They have the lowest rate of chronic disease and the highest rate of longevity.

Let's chat today about nine common themes researchers have found when exploring the blue zones.

Hint: only two have to do with the food on your plate.

Which one do you think would most fit into your current lifestyle?

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