Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non Organic

No, I’m not going to tell you that you have to eat all organic all the time, but I do want to talk about the benefits of organic food this week. Depending on where you are on your health (and life) journey, there is a balance that needs to be had. We have a few more things to chat about first so let's dive in.

This week we are talking about: 

How food is measured. 
The breakdown of calories and macros. 
100-calorie packs and processed foods vs. whole foods
Organic vs. non-organic meat & produce
When should you buy organic? 

Don't forget to catch up on our other 10 reasons your diet isn't working: 

⁠⁠⁠⁠⁠⁠⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Ep. 65 - Are you really sticking to your diet like you say you are?⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Ep. 66 - Fast food is still junk food⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Ep. 67 - You’re not eating enough protein⁠⁠⁠⁠
⁠⁠⁠⁠Ep. 68 - You’re averaging less than 6 hours of quality sleep a night⁠⁠⁠⁠
⁠⁠Ep. 69 - Reducing Sugar In Your Everyday Life⁠⁠
⁠Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)⁠
⁠Ep. 71 - The Number One Reason Your Diet Isn't Working⁠

About Me

I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.