Ep. 65 - Are You Being Honest With Yourself About Your Health Goals?
Be Your Best Self Health Chats
English - March 14, 2023 05:00 - 18 minutes - 33.6 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Let’s continue our discussion of 10 reasons your diet isn’t working. This week we move on to number three… are you REALLY sticking to your diet like you say you are.
Now before you hit pause. Hang with me. This episode might be a bit of a gut punch, but I think it’s an important conversation to have.
When I chat with my one on one clients, oftentimes there is this conversation of “I wrote down everything, but it’s not making sense. I still don’t fit into my clothes but I’m doing all of the things”
But when we dig in a little further, things start to make sense.
Hang with me as I’m going to give you some questions to ask yourself when it comes to your diet working... including getting honest with your goals in your current season of life.
Don't forget to catch up on our other 10 reasons your diet isn't working:
Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic
Ep. 65 - Are you really sticking to your diet like you say you are?
Ep. 66 - Fast food is still junk food
Ep. 67 - You’re not eating enough protein
Ep. 68 - You’re averaging less than 6 hours of quality sleep a night
Ep. 69 - Reducing Sugar In Your Everyday Life
Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)
Ep. 71 - The Number One Reason Your Diet Isn't Working
About Me
I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.
Join us back here every Tuesday for a new episode.