Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
Be Your Best Self Health Chats
English - February 28, 2023 06:01 - 18 minutes - 34.6 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Last week we talked all about ten reasons your diet isn’t working. The topic hit a few buttons and brought up several questions. Instead of moving on, I decided we’re going to take it a step further and spend a few weeks breaking down each reason more in-depth.
As the song says, let’s start at the very beginning… I hear it’s a great place to start. The first reason you're diet isn't working is because you’re dehydrated [maybe].
You’re probably saying; please don’t make me drink a gallon of water a day. I’m not here to do that… except maybe I am. We’ll get to that too.
As usual with me, this is where I start talking about listening to your body. Our body has a way of telling us things and it’s up to us to start listening. There are so many ways our body is trying to tell us it's dehydrated, but we often don't listen.
On today's podcast, we talk about:
How to tell if you're dehydrated or need to drink more water
How much water should you drink
How to actually drink more water, especially if you hate water.
Come join me.
Don't forget to catch up on our other 10 reasons your diet isn't working:
Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic
Ep. 65 - Are you really sticking to your diet like you say you are?
Ep. 66 - Fast food is still junk food
Ep. 67 - You’re not eating enough protein
Ep. 68 - You’re averaging less than 6 hours of quality sleep a night
Ep. 69 - Reducing Sugar In Your Everyday Life
Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)
Ep. 71 - The Number One Reason Your Diet Isn't Working
About Me
I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.
Join us back here every Tuesday for a new episode.