Ep. 62 - 10 Reasons Your Diet Isn't Working & What To Do About It

Maybe this sounds familiar: you’ve tried the diets, shakes, free meal plans, and maybe even some paid ones from influencers.

Nothing is working and you’re frustrated. At the end of the day, you just want to get your energy back or maybe lose that 10 lbs that have been hanging on as long as you can remember.

I get it, I’ve been in your shoes before.

Believe it or not, my friend there is an answer to your problems. I can’t tell you the specific answer (you’ll understand why later) but I can tell you there are a number of reasons that it’s not working.

In fact, I pulled together 10 reasons that diet isn’t working.

Let’s start there on today's podcast. 

Don't forget to catch up on our other 10 reasons your diet isn't working:

Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic
Are you really sticking to your diet like you say you are?
Fast food is still junk food
You’re not eating enough protein
You’re averaging less than 6 hours of quality sleep a night
You’re eating too much sugar
You’re not moving your body
You’re only focusing on cardio
It’s not custom to you

About Me

I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.