Be x Do = Have (Season 1)
28 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 100 ratingsA simple formula and tools to un-complicate your life. We live in the most challenging times, and what makes these times so challenging is that we've become so far removed from what it means to be a human being. This podcast series will help you see challenges from a different perspective; it will help you to take new actions to solve life's toughest challenges and help you take steps towards your goals. I was fortunate to be exposed to these tools when I was in a really bad place in my life, dealing with relationship issues, finance issues, health issues, anxiety, and depression, and I was able to turn things around. Since then, I've coached 100's of people and companies to transform their lives and businesses. I'm honored to have the opportunity to share this material with you. Season 1 Episode 17 is the final episode for the season. Look out for season 2 coming shortly.
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Episodes
Episode #17 - New Year Resolutions and why so many don't achieve them
January 01, 2021 19:00 - 21 minutes - 14.9 MBHave you ever set up a new year's resolutions and a short while later found yourself in a pile of excuses and ultimately forgetting about the goals you originally set? If so, I'm sure you would like to know what is happening internally and what truly stops you from achieving your resolutions. Once you understand what's stopping you, you can become unstoppable.
Episode #16 - Interview with The Anxiety Guy - Dennis Simsek
December 12, 2020 14:00 - 56 minutes - 38.9 MBDennis Simsek - The Anxiety Guy is making a huge difference by helping people who suffer from anxiety, health anxiety, and depression. This man literally made a significant impact on my life and tens of thousands of people worldwide through his programs, social channels, podcasts, and books. For anyone dealing with anxiety and depression, you won't want to miss this episode. Also, please share this episode with anyone that you know is struggling with anxiety or depression. You can connect w...
Episode #15 - Fear And Faith Are The Same Thing, Why Do We Choose Fear Over Faith?
December 04, 2020 19:00 - 22 minutes - 15.2 MBWhy do we let fear stop us from achieving the things we want in our life? Well, fear is built deep into our subconscious internal dialogue. When you listen to this podcast you will have a new view of fear and you will learn new ways to move forward. Please take a moment to check out our friends at Instacart. The whole focus of Instacart is to make your life easier and to save you time. Shop from home or on the go by choosing what you want, they shop for you and deliver directly to your...
Episode #14 - Interview with Sergeant Major (Retired) William Grandy
November 26, 2020 15:00 - 47 minutes - 33 MBWelcome to episode number 14, where I have the honor and privilege of sitting down with Mr. Bill Grandy; Bill has 28 years of service in the Canadian forces, and he joined at 18 years old in st. John's Newfoundland. He's originally from Grand Bank, Newfoundland. Bill started in the military as a telephone linesman and retired in 2018 as a Sergeant Major. He served three separate tours of duty in Afghanistan, closing tour of duty for Canada. Also, a peacekeeping mission over in Cyprus. He ser...
Episode #14 - Interview with Sergeant Major (Retired) William Grandy
November 26, 2020 15:00 - 47 minutes - 33 MBWelcome to episode number 14, where I have the honor and privilege of sitting down with Mr. Bill Grandy; Bill has 28 years of service in the Canadian forces, and he joined at 18 years old in st. John's Newfoundland. He's originally from Grand Bank, Newfoundland. Bill started in the military as a telephone linesman and retired in 2018 as a Sergeant Major. He served three separate tours of duty in Afghanistan, closing tour of duty for Canada. Also, a peacekeeping mission over in Cyprus. He ser...
Episode #13 - You Are Stuck In The Reality Illusion
November 16, 2020 10:00 - 25 minutes - 17.4 MBYou may not know it but we are all stuck in a reality illusion. Just by understanding what the reality illusion is you can transcend everything that is going on in the world today and use your energy to focus on the more important things in life. No more left vs right, no more dealing with right and wrong, no more one is better than the other, no more unnecessary arguments. If we can't transcend the reality illusion the future will be filled with more chaos and stress for you. This is no...
Episode #13 - You Are Stuck In The Reality Illusion
November 16, 2020 10:00 - 25 minutes - 17.4 MBYou may not know it but we are all stuck in a reality illusion. Just by understanding what the reality illusion is you can transcend everything that is going on in the world today and use your energy to focus on the more important things in life. No more left vs right, no more dealing with right and wrong, no more one is better than the other, no more unnecessary arguments. If we can't transcend the reality illusion the future will be filled with more chaos and stress for you. This is no...
Episode #12 - Make Decisions Quicker And Smarter
November 11, 2020 14:00 - 24 minutes - 16.9 MBThe best way to make decisions quickly is to know yourself through your core values. Once you have discovered your core values you can use them as a decision criteria tool. Most opportunities, challenges, and situations put you in a position to make decisions. Each decision you make will determine your outcome. If you use your core values as a tool to make decisions your outcomes will be more aligned with you; making it a smarter choice. Avoid temptations and get what you want quicker...
Episode #11 - Goals - The Most Important Elements
November 01, 2020 19:00 - 32 minutes - 22.3 MBThere is no one size fits all program for everyone to achieve their goals; However, these are the most important elements to include in achieving your goals. Please take a moment to check out our friends at Instacart. The whole focus of Instacart is to make your life easier and to save you time. Shop from home or on the go by choosing what you want, they shop for you and deliver directly to your house. Go to Instacart and enter your zip code or postal code to see which local shops you c...
Episode #11 - Goals - The Most Important Elements
November 01, 2020 19:00 - 32 minutes - 22.3 MBThere is no one size fits all program for everyone to achieve their goals; However, these are the most important elements to include in achieving your goals. Please take a moment to check out our friends at Instacart. The whole focus of Instacart is to make your life easier and to save you time. Shop from home or on the go by choosing what you want, they shop for you and deliver directly to your house. Go to Instacart and enter your zip code or postal code to see which local shops you c...
Be Selfish - it's the right way to be
October 25, 2020 13:00 - 15 minutes - 10.5 MBThe general pattern of priorities in our society looks like work first, family second, and self-care/ growth third. After listening to a speaker at an event this prioritization leads to burnout and never enough time for yourself. How about we put ourselves first so we can be better for our family, friends, society, career, etc? Please take a moment to check out our friends at Instacart. The whole focus of Instacart is to make your life easier and to save you time. Shop from home or on...
Episode #10 - Be Selfish - it's the right way to be
October 25, 2020 13:00 - 15 minutes - 10.5 MBThe general pattern of priorities in our society looks like work first, family second, and self-care/ growth third. After listening to a speaker at an event this prioritization leads to burnout and never enough time for yourself. How about we put ourselves first so we can be better for our family, friends, society, career, etc? Please take a moment to check out our friends at Instacart. The whole focus of Instacart is to make your life easier and to save you time. Shop from home or on...
Episode #10 - Be Selfish - it's the right way to be
October 25, 2020 13:00 - 15 minutes - 10.5 MBThe general pattern of priorities in our society looks like work first, family second, and self-care/ growth third. After listening to a speaker at an event this prioritization leads to burnout and never enough time for yourself. How about we put ourselves first so we can be better for our family, friends, society, career, etc? Please take a moment to check out our friends at Instacart. The whole focus of Instacart is to make your life easier and to save you time. Shop from home or on...
Episode #9 - Interview with Bev Lewis on Relationships, Mindset and Health
October 19, 2020 10:00 - 1 hour - 66.3 MBWhat an awesome conversation with Bev Lewis. I learned so much about relationships, health, and the wonderful work that Bev is doing to save families and children from the pain and suffering that is caused by the traditional divorce court process. Bev is an accredited family mediator. She's the founder and owner of Positive Solutions Divorce Services. She's training also to become an integrated health coach. She previously has a background in paramedics and she's also the recipient of t...
Episode #9 - Interview with Bev Lewis on Relationships, Mindset and Health
October 19, 2020 10:00 - 1 hour - 66.3 MBWhat an awesome conversation with Bev Lewis. I learned so much about relationships, health, and the wonderful work that Bev is doing to save families and children from the pain and suffering that is caused by the traditional divorce court process. Bev is an accredited family mediator. She's the founder and owner of Positive Solutions Divorce Services. She's training also to become an integrated health coach. She previously has a background in paramedics and she's also the recipient of t...
Episode #8 - Restore Your Confidence And Power
October 16, 2020 00:00 - 18 minutes - 12.7 MBWe all experience a loss of power and confidence from time to time and sometimes we struggle to get it back. This episode will give you a simple tool to practice which will restore your confidence and power quickly.
Episode #7 - How To Be Present And Truly Grateful Over Thanksgiving
October 11, 2020 13:00 - 32 minutes - 22.7 MBIn a year that we have so much to be upset or stressed about we can be more grateful than ever. In this episode, you will learn 3 simple tools to set your thanksgiving weekend up for and loving experience and be more present and grateful than you have ever been.
Episode #7 - How To Be Present And Truly Grateful Over Thanksgiving
October 11, 2020 13:00 - 32 minutes - 22.7 MBIn a year that we have so much to be upset or stressed about we can be more grateful than ever. In this episode, you will learn 3 simple tools to set your thanksgiving weekend up for and loving experience and be more present and grateful than you have ever been.
Episode #6 - The Greatest Leadership Tool
October 04, 2020 17:00 - 32 minutes - 22.2 MBLearn what true leaders focus on and how simple it is to make small changes in yourself that lead to big results. Spend 5 minutes a day measuring four areas of your life that affect every area of your life. Become more effective, happy, fulfilled, productive, and energized. Click here to download the EARN Your Leadership tracking tool.
Episode #5 - Change The Easy Way
September 27, 2020 18:00 - 30 minutes - 21 MBChanging any area of your life can be stressful and challenging. In most cases, we decide to ignore the changes that we need to make because we simply don't have the time or tools to create a significant, meaningful transformation that becomes permanent. This episode will give you a new approach to change, and the tools t make it stick.
Episode #4 - Living Life On Your Own Terms
September 22, 2020 22:00 - 59 minutes - 41 MBToday, Malvin is joined by World Champion Athlete, Professional Kayaker, Entrepreneur, Podcaster, Youtuber, Adventure Seeker, Family Man Nick Troutman. In this episode, we talk about how to live life on your own terms by following your heart. Connect with Nick Troutman on: Podcast: The Art Of Awesome https://www.instagram.com/nicktroutmankayak/ https://www.instagram.com/the.art.of.awesome/ https://www.facebook.com/nicholas.troutman https://www.youtube.com/user/nickkayaker
Enjoy Your Day, Even In A Crazy World
September 18, 2020 09:00 - 14 minutes - 10.1 MBRight now, we are going through some crazy times, and people have become distracted from the things they love, causing more significant problems in their lives. When we lose connection with the things, we love we lose hope and optimism. This simple exercise will help you connect and stay connected to the things, experiences, and emotions that make your day splendid.
Episode #3 - Enjoy Your Day, Even In A Crazy World
September 18, 2020 09:00 - 14 minutes - 10.1 MBRight now, we are going through some crazy times, and people have become distracted from the things they love, causing more significant problems in their lives. When we lose connection with the things, we love we lose hope and optimism. This simple exercise will help you connect and stay connected to the things, experiences, and emotions that make your day splendid.
The Power Of Choice
September 13, 2020 18:00 - 19 minutes - 13.3 MBTo get our full power back, we need to understand the power of choice. Once understood, we can improve our outcomes and future with results that we never thought were possible.
Episode #2 - The Power Of Choice
September 13, 2020 18:00 - 19 minutes - 13.3 MBTo get our full power back, we need to understand the power of choice. Once understood, we can improve our outcomes and future with results that we never thought were possible.
Episode #2 - The Power Of Choice
September 13, 2020 18:00 - 19 minutes - 13.3 MBTo get our full power back, we need to understand the power of choice. Once understood, we can improve our outcomes and future with results that we never thought were possible.
The foundation of Be x Do = Have
September 09, 2020 16:00 - 21 minutes - 14.8 MBI want to start off this podcast series with a little background on myself and how I stumbled upon this formula that has made a huge impact in my life as well as 100's of others that I've coached over the last 15 years. Today's podcast is just the beginning. The future podcast will deepen your understanding and practice in order to achieve breakthrough results in any area of your life. Relationships, Health, Finances, Mental Health, Anxiety, Depression, Career, and Business. With the ri...
Episode #1 - The foundation of Be x Do = Have
September 09, 2020 16:00 - 21 minutes - 14.8 MBI want to start off this podcast series with a little background on myself and how I stumbled upon this formula that has made a huge impact in my life as well as 100's of others that I've coached over the last 15 years. Today's podcast is just the beginning. The future podcast will deepen your understanding and practice in order to achieve breakthrough results in any area of your life. Relationships, Health, Finances, Mental Health, Anxiety, Depression, Career, and Business. With the ri...