He Is Hero — Be version 2.0 of yourself
95 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 2 ratingsI've been on No PMO for 8 years. I share my No Fap experiences to help others on their journey
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Episodes
How to Combat FOMO (Fear of Missing Out) on NoFap | Podcast Ep 88
July 06, 2023 15:39 - 34 minutes - 16 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
My Secret Ways to Fight the Urge to Watch Pornography (Podcast #87)
June 30, 2023 05:59 - 31 minutes - 14.5 MBMy Secret Ways to Fight the Urge to Watch Pornography (Podcast #87) Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free ...
Unlock the Benefits of No PMO: A Guide to Heroic Transformation (Podcast Ep 86)
June 27, 2023 10:04 - 1 hour - 29.2 MBHeal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►...
Porn Killed Love in My Marriage: How Could I Be So Naive ❔(Podcast #85)
June 22, 2023 18:57 - 36 minutes - 16.8 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
Chances Are You Are Fighting PMO Urges Ineffectively (Podcast Ep 84)
June 20, 2023 16:06 - 1 hour - 30.5 MBHeal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►...
Porn: How It Messes With Your Sleep (He Is Hero Podcast 83)
June 15, 2023 10:25 - 29 minutes - 13.8 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
No Fapping Shortcuts That Can Heal Your Brain Faster (Podcast Ep 82)
June 13, 2023 08:46 - 1 hour - 28.1 MBHeal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►...
Brain Recovery from Porn: Willpower Will Only Take You So Far | (Podcast Ep 80 with Timothy Reigle)
June 06, 2023 17:05 - 1 hour - 31.4 MBHeal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►...
How to Quit Porn Addiction for Good (He Is Hero Podcast Ep 79)
May 31, 2023 10:50 - 41 minutes - 19.2 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
The DO’S And DON’TS Of No Fapping Transformation | Ask Any Questions Live (Podcast Ep 78)
May 30, 2023 07:31 - 1 hour - 37 MBLearn these do's and don'ts as you are going through your nofap transformation. Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my...
Re-Wire Brain from Porn: More Motivation & Concentration (He Is Hero Podcast Ep 77)
May 24, 2023 15:30 - 40 minutes - 18.6 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE ...
My Secrets for Undoing Brain Damage with No Fapping (He Is Hero Podcast Ep. 76 Live)
May 23, 2023 17:29 - 1 hour - 37.1 MBUndo porn brain damage using a smart No Fapping strategy. Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Cours...
Porn: What's Its Purpose? An Eye-Opening Answer (He Is Hero Podcast Ep 75)
May 17, 2023 18:27 - 41 minutes - 18.9 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► ...
How to Build Endless No Fapping Motivation (He Is Hero Podcast Ep. 74 Live)
May 15, 2023 18:29 - 2 hours - 57.3 MBHow to build no fapping motivation❔ Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn an...
Can’t Stop Fapping? Here’s What Helped Me (He Is Hero Podcast Ep 73)
May 10, 2023 11:36 - 43 minutes - 20 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
How Long Does It Take to Heal from Porn Addiction (He Is Hero Podcast Ep. 72 Live)
May 09, 2023 13:00 - 2 hours - 56.5 MBHow long does it take to heal from porn addiction ❔ Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to h...
Fapping: How It Destroys Your Brain and Life (He Is Hero Podcast Ep 71)
May 03, 2023 11:11 - 46 minutes - 21.6 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET ...
Top 10 No Fapping Benefits (He Is Hero Podcast Ep. 70 Live)
May 02, 2023 07:20 - 3 hours - 85 MBHeal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►...
Relieve Anxiety in 1 Hour with These Proven Tactics Instead of PMO (He Is Hero Podcast Ep 69)
April 26, 2023 14:15 - 39 minutes - 18.3 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
I Keep Relapsing on PMO, Why? (He Is Hero Podcast Ep 67)
April 21, 2023 08:08 - 47 minutes - 22 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
How to Deal with Life's Biggest Challenge: Pain (He Is Hero Podcast Ep. 66 Live)
April 17, 2023 16:20 - 3 hours - 83.1 MBHeal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►...
The One Thing More Important For Quitting Porn Addiction Than Anything Else (He Is Hero Podcast Ep 65)
April 12, 2023 11:23 - 46 minutes - 21.5 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
Truth About NO PMO That Will Make You Overcome It Immediately (He Is Hero Podcast Ep. 64 Live)
April 10, 2023 16:17 - 3 hours - 85.3 MBHeal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►...
Should I Count Days on No PMO ❔(He Is Hero Podcast Ep 63)
April 05, 2023 12:02 - 49 minutes - 22.9 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
How Long Does It Take to Get Rid of Porn Addiction (He Is Hero Podcast Ep. 62 Live)
April 03, 2023 17:04 - 3 hours - 86.9 MBHow long does it take to get rid of porn addiction Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to he...
How to Get Rid of PMO from Scratch in 2023 (He Is Hero Podcast Ep. 61)
March 29, 2023 12:07 - 58 minutes - 26.9 MBHeal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ...
How to Be Confident - TRY THIS! (He Is Hero Podcast Ep. 60 Live)
March 27, 2023 12:19 - 3 hours - 83.4 MBhttps://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 If you want to be confident, watch this live podcast to create a plan for 100% confidence. Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to...
Why Cure Your Brain from Porn (He Is Hero Podcast Ep. 59)
March 22, 2023 13:56 - 40 minutes - 18.5 MBhttps://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 Cure your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn...
No PMO Battle Plan (He Is Hero Podcast Ep. 58 Live)
March 20, 2023 16:10 - 2 hours - 69.9 MBhttps://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 If you struggle with pornography or excessive masturbation, watch this live podcast to create your No PMO Battle Plan. Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes...
Do This to Do No Fapping for 8 Years Like Me (He Is Hero Podcast Ep. 57)
March 15, 2023 10:22 - 58 minutes - 26.9 MBhttps://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 I’ve done No Fapping for 8 Years. Watch or listen to this podcast to get my best insights and motivation. I will answer these questions from followers: Cindy: May I ask at what age you stopped pmo ❓And how many years have you resisted? it's M Music: I broke my streak on the night of New year—he first day of 2023. From then I've been just breaking my no fapping streak. I have no self-control. I used to go 10 da...
My Favorite Benefits of No Nut (He Is Hero Podcast Ep. 56 Live)
March 13, 2023 17:47 - 1 hour - 38.4 MBHere are the main benefits of No Nut. If you struggle with pornography or excessive masturbation, you need to watch this watch this live podcast for motivation. Ask any questions in the chat for immediate answers. FREE PORN DETOX COURSE: Sick of watching porn ❓ Tired of empty promises to yourself ❓ Take my free porn detox course to break free from porn: https://romanmironov.com/free ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. ...
Anti-NoFap Study: My Response (He Is Hero Podcast Ep. 55)
March 09, 2023 09:50 - 44 minutes - 20.7 MBA study released in February 2023 offered some critique of NoFap as a community. The study name is Iatrogenic effects of Reboot/NoFap on public health: A preregistered survey study. Let me respond to some of the ideas from the study. → “Pornography addiction” is an unrecognized diagnosis. I will reply with a comment Dorian made on my blog: “I’ve also been consuming porn for 15 years, now starting my journey. I recognized it as a problem a few years ago, but I’m just now realizing how...
How Long Does It Take to Get Over Porn Addiction (He Is Hero Podcast Ep. 54 Live)
March 06, 2023 15:53 - 3 hours - 83.5 MBHow long does it take to get over porn addiction ❓ GET ANSWERS ABOUT THE DANGERS OF PORN RIGHT NOW: ———————————————- How long does it take to heal brain from porn ❓ How do I fight PMO urges❓ What are your best tips to quit fapping❓ Is No PMO worth trying ❓ What are some benefits of no fapping ❓ When does No PMO get easier ❓ Why do I feel depressed after stopping porn❓ What is No PMO flatline ❓ How to stop masturbating ❓ How to do a porn detox ❓ Can I get some No PM...
I Want to Fap - How Can I Stop It ❓(He Is Hero Podcast Ep. 53)
March 01, 2023 12:01 - 54 minutes - 24.9 MBI want to fap only… actually never. I’ve been porn-free for 8 years now and PMO is no longer an option. It is important to recognize that both sexual desire and the desire for success are natural and normal human drives. However, it is important to strike a balance between fulfilling our desires and pursuing long-term goals. Masturbation, or "fapping," is a normal and healthy sexual activity that can provide pleasure and release. However, excessive or compulsive fapping can interfere...
Brain After Porn - I Wish I Knew About Brain Damage at 16 (He Is Hero Podcast Ep. 52 Live)
February 28, 2023 08:29 - 3 hours - 86.1 MBHow does brain after porn look like ❓ GET ANSWERS ABOUT THE DANGERS OF PORN RIGHT NOW: Ask any questions in the chat for immediate answers. ———————————————- Guest 1: Andrew Weiss Website: https://www.weisswisdom.com/ Instagram: https://www.instagram.com/theandrewjweiss/ ———————————————- Guest 2: Dr. Anne Truong (@drannetruong) Podcast: https://sexualhealthformenpodcast.com/ YouTube: https://www.youtube.com/@drannetruong Good Morning Wood smoothie recipe and nitric oxide...
My Benefits of No PMO (He Is Hero Podcast Ep. 51)
February 22, 2023 11:13 - 41 minutes - 19 MBI've been porn-free for 8 years. During this time, I had two short relapses in 2017 and 2018. So technically my current No PMO streak is 5 years. Those two relapses were painful but they taught me a lot: 1️⃣I felt embarrassed by watching porn. I felt like a creep. I don't want to feel like that anymore. 2️⃣I felt regretful for losing my multi-year streak. It had been an accomplishment that had made me proud. 3️⃣I realized that porn-watching had been hell. This lifestyle is not for me...
How Long Does It Take to Rewire Your Brain from Porn ❓
February 21, 2023 09:09 - 3 hours - 87.9 MBHow long does it take to rewire your brain from porn ❓ I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current No PMO streak is. ✔Begins Sunday ...
No Fap Tips for Faster Transformation (He Is Hero Podcast Ep. 49)
February 16, 2023 10:50 - 37 minutes - 17.1 MBNo Fap Tips for Faster Transformation My first No Fap tip: Addiction is like oblivion. You don’t enjoy your life and only look forward to the oblivion of your addiction. When you do the addiction, you disassociate from the pain of your normal life. But it’s not what you are put on this Earth for. My second No Fap tip: Cooking your own food is one good habit that will help you get your life together. When you do that, you build momentum that also makes NoFap easier. My third NoFap tip: ...
Nofap Benefits Are Gone ❓ (He Is Hero Podcast Ep. 48 Live)
February 13, 2023 15:12 - 3 hours - 86.6 MBNofap benefits are gone ❓ I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTub...
Why Nofap❓He Is Hero Podcast Ep 47 with Damian Andrews
February 09, 2023 10:49 - 1 hour - 42.4 MBWhy NoFap? Because real sex is gazillion times better than porn sex. If you go for fake sex on the screen, you’re selling yourself short. Excessive fapping as a coping mechanism is an unearned dopamine spike. Instead of being motivated by doing real things, you teach yourself that instant gratification is freely available. Gradually, you become unmotivated to leave your comfort zone and challenge yourself to get real sex. And you miss out on amazing intimate experiences and years when ...
Is NoFap Really Worth It ❓ (He Is Hero Podcast Ep. 46 Live)
February 06, 2023 12:25 - 3 hours - 41.9 MBIs nofap really worth it ❓ ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eas...
Healing from Porn: Do You Still Believe Porn Is Good ❓(He Is Hero Podcast Ep. 45)
February 01, 2023 13:28 - 52 minutes - 24.3 MBHealing from porn is necessary if you feel adult films are a problem in your life. You need healing when you feel addicted to them as a coping mechanism. In this sense, healing from porn is like healing from alcohol abuse. Alcohol becomes a problem when you depend on it and can’t say no even if it hurts your long-term goals. Now someone might have an alcohol addiction but not a porn addiction. And they might wonder why someone would get addicted to porn. And vice versa, a porn addict ...
How Long to Break Porn Addiction ❓ (He Is Hero Podcast Ep. 44 Live)
January 30, 2023 14:03 - 3 hours - 42.6 MBHow long to break porn addiction ❓ ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. Today, I am joined by Julian David Richard, a coach helping clients with procrastination and romantic relationships. His website: https://www.thewaytoyourpurpose.com/ 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into perso...
Is Nofap Good for You: Wake Up to the Obvious Truth (He Is Hero Podcast Ep. 43)
January 25, 2023 13:39 - 1 hour - 31.4 MBIs NoFap good for you is a “lazy” question. It’s your animal brain (lower self) asking it. It likes comfort, quick pleasure, and saving energy. Your animal brain is also driving your biological urges to do PMO. Your animal brain wants you to never do Nofap because it’s too hard. That’s why it keeps asking these questions in endless mental masturbation, holding you back from doing NoFap. But if you go into your Hero brain (higher self), you’ll realize that “Is NoFap good for you” is an...
No Fap and Depression (He Is Hero Podcast Ep. 42 Live)
January 23, 2023 12:17 - 3 hours - 86.8 MBDoes No Fap cause depression ❓ I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔Yo...
How to Quit Fapping ( And Grow Yourself as a Man) - He Is Hero Podcast Ep. 41
January 19, 2023 13:13 - 45 minutes - 20.9 MBHere’s how to quit fapping. “I hate watching pron. I will crush my phone to prevent watching it!” That’s what a follower Ice Wizard shared about his struggles with p*rn. And it’s not at all. He continues: “I am 16. I have watched pron for 2.5 years. I managed to stop for half a year. I feel very happy when I am free from porn, and when I fail, I try better next time. Sometimes, I do fail multiple times (2-5 days) but then I pull myself together. I don't want to give up because I ...
No Fap 1 Year (He Is Hero Podcast Ep. 40 Live)
January 17, 2023 13:31 - 3 hours - 167 MBIs No Fap 1 Year worth it❓ What kind of No Fap benefits do you get at that point❓ How do I start a NoFap journey❓ ———————————————- I am Porn Detox Coach Roman Mironov. I will answer these questions in this weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into discussing personal growth. 4️⃣Please like this live podcast to help others learn about it and join. ...
How to NoFap (He Is Hero Podcast Ep. 39)
January 10, 2023 11:41 - 48 minutes - 22.4 MBHow to NoFap ❓ Tune in this podcast episode to learn about my NoFap journey. I was addicted to PMO 8 years ago. I was wondering how to nofap. I tried to do it with willpower but kept failing. I would wake up in the morning and promise myself that I wouldn’t fap today. But at night, my willpower would die and I would relapse. Next day would be just like that. Again and again. Until I felt angry and said that this was the end. That was what I needed to nofap. I was so motivated that ...
How Long Does It Take to Heal from Porn ❓ (He Is Hero Podcast Ep. 38 Live)
January 10, 2023 09:54 - 2 hours - 114 MBHow long does it take to heal from porn ❓ What is a NoFap timeline❓ How do I start NoFap transformation ❓ I am Porn Detox Coach Roman Mironov. I will answer these questions in this weekly live podcast. 1️⃣Ask any questions in the LIVE chat for immediate answers. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will discuss many personal growth questions. 4️⃣Please like this live to help others learn about it and join. 5️⃣Please tell us what your c...
Can Your Brain Recover from Porn❓ (He Is Hero Podcast Ep. 37)
January 04, 2023 12:42 - 39 minutes - 18 MBCan your brain recover from porn? 🧠 Watching porn and excessive masturbation comes with brain damage. #NoFap is a strategy that helps reverse this brain damage. Our brain is incredibly plastic. The younger you are, the easier it is to stop watching porn and undo the damage. Here are the symptoms of PMO #addiction : You can’t control your urges to watch porn. You watch porn excessively. Porn steals your time and energy away from important relationships. Porn makes you feel unmotiv...