Grey Thinking

STOP FIGHTING WITH YOUR SON

English - February 14, 2024 21:00 - 10 minutes - 7.53 MB
Mental Health Health & Fitness momsonlife raisingboys parenting gentle parenting respectfulparenting son kids raisingkids parent raising men Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Letting go

Perfectionism. Black and white thinking.
Find the grey area. You always win!

Being present in the moment - I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening.

Food with the kids - if is not the perfect combo of nutrition it is a fail. Frustrated, controlling, upset, not enjoying myself, fighting.

My weight if it is not a perfect weight I feel like it’s a failure and miss the 99 % successes. Not giving any credit to all the times I take good care of myself by going to bed early, drinking, water, not eating sweets, eating salads, exercising, - missing out on all the goodness and feeling bad about myself for the2% that are missing the mark.

Find the grey area. You always win !

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