Be Motivated Monday, The Podcast artwork

Be Motivated Monday, The Podcast

162 episodes - English - Latest episode: 12 days ago - ★★★★★ - 18 ratings

A podcast delivered every Monday morning to help you reflect on how to be your best self, one Monday, one week at time.

Self-Improvement Education
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Episode 156: Look at YOU.

March 17, 2024 18:30 - 16.5 MB

Self- mirroring is all about us looking at yourself. “Look into the mirror and find something about yourself that’s positive and celebrate that.” Tyra Banks. Look at you, look at how amazing, fabulous, wonderful, brilliant, and so much more you are. Look at you being your best self. "Because Monday is Motivating."

Episode 59: EXPECT MORE.

March 14, 2024 18:30 - 9.57 MB

As the season and life is changing, we must change to being our best self, it is time to EXPECT MORE. Just see how things can change. Be Motivated this Monday. EXPECT MORE.

Episode 155: Black History in History

February 26, 2024 18:30 - 21.3 MB

"I don’t want a Black History Month. Black history is American history." Morgan Freeman. Listen and learn about Blacks in Culture and Arts for Black History is History in 2024. "Because Monday is Motivating."

Episode 154: A HEART Condition

February 12, 2024 18:30 - 13.9 MB

"The best and the most beautiful things in the world cannot be seen or even touched. It must be felt with the heart." Helen Keller. Happy Valentines week and National Heart Health Month. What is the condition of your heart? The heart is the essence of our being; being our best selves each and every day. Listen and hear some things about a HEART Condition. "Because Monday is Motivating."

Episode 153: Dreams and A Vision

January 22, 2024 18:30 - 12.6 MB

"Cherish your vision and dreams as they are the children of your soul, the blueprints of your ultimate achievements." Napoleon Hill. It’s time to dream again to dream of your life, being and living your best life. And to create and live your vision each and every day. Dreams and a vision to you being your best self in 2024. "Because Monday is Motivating."

Episode 152: It is Possible in 2024

January 01, 2024 18:30 - 12.9 MB

"In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility." ~Victoria Moran. Welcome and Happy New Year. It is Possible in 2024 to live the life your want. It is possible to do the impossible. It is possible for you being your best self. "Because Monday is Motivating." Join our VBAS session January 14, 2024, at http://vbas.nolimitscareer.com/

Episode 151: Be A LIGHT!

December 11, 2023 18:30 - 14 MB

"Give light and people will find the way." Ella Baker. Be a LIGHT everywhere you go today. Be fully charged and ready to shine with love, laughter, peace, joy, and life in every moment and day. When you are a LIGHT you are being your best self. "Because Monday is Motivating."

Episode 150: Celebrate 150th

November 20, 2023 18:30 - 12.6 MB

Celebrate with us our 150th episode as we explore BMM history. Let's give thanks, celebrate and be your best self. "Because Monday is Motivating."

Episode 149: Don't be Scared.

October 30, 2023 18:30 - 17.9 MB

"Fear has two meanings: `Forget Everything and Run` or `Face Everything and Rise.` The choice is yours." Zig Ziglar. What scares you? Who, why and what are you afraid of? Is fear hindering you from change, living your best life? Listen and learn that being scared and fear is not an option. It is time to be your best self. "Because Monday is Motivating."

Episode 148: Move Forward.

October 09, 2023 18:30 - 11.2 MB

Move Forward, "The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without looking back once. Simply forget the past and forge toward the future." Alyson Noel. Are you ready to Move Forward? to Let it go and being New. To Move Forward to being your best self. “Because Monday is Motivating.”

Episode 147: A friend called JOY.

September 04, 2023 18:30 - 14.4 MB

Let me share a story about friendship. A true story that might change, inspire, motivate, you to being your best self. “Because Monday is Motivating.”

Episode 147: A friend called JOY.

September 04, 2023 18:30

Let me share a story about friendship. A true story that might change, inspire, motivate, you to being your best self. “Because Monday is Motivating.”

Episode 146: LIVE in K.I.N.D.

August 21, 2023 18:30 - 17.2 MB

Are you Living K.I.N.D.? Listen and learn today about how to live a life of K.I.N.D. It might just change you and your life. K.I.N.D. is about you living and being your best self. "Because Monday is Motivating."

Episode 145: PS - I Love You

August 07, 2023 18:30 - 12.8 MB

"All you need is love." Paul McCartney. Love has to be an action, a way of life, a practice and principle to live by. Today, this Monday, listen and learn to P.S. I Love You. P.S. I Love You is about you being your best self. "Because Monday is Motivating."

Episode 144: From this point.

June 04, 2023 18:30 - 17 MB

"It does not matter how slowly you go as long as you do not stop." Confucius. It’s mid-year 2023. We are halfway there, listen today to ways From this point to reflect, review, and readjust. Keep the end in mind to you being your best self. "Because Monday is Motivating."

Episode 143: Moments of Change.

May 22, 2023 18:30 - 14.5 MB

Just when life is still, calm, and constant. And in a moment change happens. What moment of change is occurring in your life? Listen and learn ways to handle Moments of Change to being your being your best self. "Because Monday is Motivating."

Episode 142: A Time of CALM

May 08, 2023 18:30 - 14.5 MB

"Calmness is the cradle of power." Josiah Gilbert Holland. Today is it time to just be CALM and to take a time of CALM. When you are CALM all is well within you and your world. CALM is about you being your best self. "Because Monday is Motivating."

Episode 141: Aware of SELF.

April 03, 2023 18:30 - 14.5 MB

"When will you begin that long journey into yourself." Rumi. Spring is here, a change of season is upon us. Are you aware of yourself? What do you want? Who are you? Being aware, self- awareness is the start of the journey. Listen and be Aware of SELF, is about you being your best self. "Because Monday is Motivating."

Episode 140: A HABIT Check.

March 20, 2023 18:30 - 16.6 MB

"The kind of life we lead today is essentially the product of our habits- our daily routines, our daily process." ~Jim Berry. What are your daily habits? It’s time to do a habit checkup. Listen and learn about A Habit check to set retain, release, or create new habits. Habits shape our future. Habits are you being your best self. "Because Monday is Motivating."

Episode 139: Just Listen.

March 06, 2023 18:30 - 11.9 MB

Do you know listening is one of the top communication skills to have? There are benefits and ways to just listen. When we just listen, we are our being our best self. Talk a little less, listen a Lot more! "Because Monday is Motivating."

Episode 138: Black History- Lead for Impact.

February 20, 2023 18:30 - 21.4 MB

"Black history isn’t a separate history. This is all of our history, this is American history, and we need to understand that..." Karyn Parsons. Listen to our BMM Black History episode on a Lesson in Leadership. Lead your life in a way that makes a difference and you being your best self today. "Because Monday is Motivating."

Episode 137: Take CARE.

February 06, 2023 18:30 - 15.7 MB

"...Put things in perspective. Take care of yourself. Find ways to replenish your energy, strengthen your faith, and fortify yourself from the inside out." Les Brown. When do you take care of yourself? How do you take care of yourself? Why should you take care of yourself? Listen and be your best self today, Take CARE, "Because Monday is Motivating."

Episode 136: Make Vision Possible.

January 23, 2023 18:30 - 12.6 MB

"Be your best self today and this year, Make Vision Possible. Learn more about the importance of vision and how you can capture your vision this year. We just need to have a greater vision of what is possible." Bonnie L. Oscarson. "Because Monday is Motivating."

Episode 134: The End, No, it's A New Beginning.

December 26, 2022 18:30 - 18 MB

"Celebrate endings—for they precede new beginnings." Jonathan Lockwood Huie. We are here. The last Monday, week of 2022. The end, No it’s only a new Beginning. Listen to our five questions to end 2022. And choose our BMM challenge to being your best self today. "Because Monday is Motivating."

Episode 133: Light up this Day?

December 19, 2022 18:30 - 8 MB

"The strongest light is the light that shines within you. Use it to lead the way of your life." Anonymous. Happy Hanukkah, Merry Christmas, Happy Holidays. Let your light shine so bright this day and every day. Light up this day and be your best self. "Because Monday is Motivating."

Episode 132: LEARNING, What you learned?

December 12, 2022 18:30 - 13.4 MB

"I am still learning." Michelangelo. As we reflect this year, what did you learn? Learning leads to change. To being better and being your best self. "Because Monday is Motivating."

Episode 131: A TOTAL RECALL

December 05, 2022 18:30 - 10.1 MB

Are you ready for A TOTAL RECALL? It is time to remember, reflect and recall you and your life and being your best self. We have 5 questions for your TOTAL RECALL. "Because Monday is Motivating."

Episode 130: It's CYBER MONDAY

November 28, 2022 18:30 - 9.71 MB

Today is CYBER MONDAY, learn more about CYBER MONDAY to being your best self. "Let no day go by without counting your blessings." John Templeton. Count your Blessing Every day. Reflect and Repeat. "Because Monday is Motivating."

Episode 129: Just Give Thanks!

November 21, 2022 18:30 - 8.85 MB

"Thanksgiving is a time of togetherness and gratitude." Nigel Hamilton. Today just a simple request. Just give thanks today in and for everything. Give thanks for being your best self. "Because Monday is Motivating."

Episode 128: Be Well Today!

November 14, 2022 18:30 - 12.5 MB

"Think well to be well." ~Jack Becker. Today, be motivated and e well today. We have a plan for your wellness. Listen to being your best self and Be Well Today. "Because Monday is Motivating."

Episode 127: Hello NOvember

November 08, 2022 18:30 - 10.9 MB

"November is the month to remind us to be thankful for the many positive things happening in our life." –  Anonymous. Hello November. Listen today on the value of NO. Your NO give your freedom, time, and the ability to be your best self this day. Be okay with a NO. "Because Monday is Motivating."

Episode 126: Fall In

October 24, 2022 18:30 - 11.9 MB

"In every change, in every falling leaf there is some pain, some beauty and that’s the way of new." Amit Ray. Fall so an amazing time of the year, a crispness in the air, smell of apples, spices, and a time of change. A time to just Fall In to being your being your best self. "Because Monday is Motivating."

Episode 125: Be GLAD!

October 10, 2022 18:30 - 10.3 MB

Happy Monday. "Stay close to anything that makes you glad you are alive." HaFiz. Today is a great day to BE GLAD. Learn more about Glad today and be glad at being your best self. "Because Monday is Motivating."

Episode 124: Please TAP (Take a Pause).

October 03, 2022 18:30 - 10.4 MB

Happy Monday. When do you pause? When was the last time you just took a pause in life? Well today listen and please TAP, Take A Pause to being your best self. "Pause in the present. Enjoy this moment." JR Rim "Because Monday is Motivating."

Episode 124: Please TAP (Take a Pause).

October 03, 2022 18:30 - 10.4 MB

Happy Monday. When do you pause? When was the last time you just took a pause in life? Well today listen and please TAP, Take A Pause to being your best self. "Pause in the present. Enjoy this moment." JR Rim "Because Monday is Motivating."

Episode 123: ANEW: R2RR

September 26, 2022 18:30 - 17.6 MB

Happy Monday. Happy Rosh Hashanah! It is time for our New, your ANEW. But first, listen to R2RR to find out how to start your ANEW. To being your best self. "Because Monday is Motivating."

Episode 122: Enjoy the Day!

September 19, 2022 18:30 - 8.32 MB

“You’ve got to enjoy every day and make the best of it; Let’s enjoy the Day." Today, let’s just enjoy the day. With a smile, laughter, fun and being our best selves. "Because Monday is Motivating."

Episode 121: Just Stay Focused.

September 12, 2022 18:30 - 14.6 MB

"Choose to keep your focus on that, which is truly magnificent, beautiful, uplifting and joyful." Ralph Marston. What you focus on will master you. Are you focused? What do you need to focus on? It is time to just stay focused. Focus allows us to be our best selves. Listen today and just stay focused. "Because Monday is Motivating."

Episode 120: Get LOUD Let's.

August 29, 2022 18:30 - 11.6 MB

Today we celebrate our 120th episode and we are getting LOUD about it. Listen today to Get Loud, Let’s cause it is ALL about you being your best LOUD self. "Because Monday is Motivating."

Episode 119: Just CHILL.

August 22, 2022 18:30 - 9.06 MB

"Chill out, relax, and have an open mind." George Noory. Sometimes life calls us to Just CHILL. Are you ready to take time to CHILL? Learn how to just CHILL to being your best self. "Because Monday is Motivating."

Episode 118: Cost of the Same

August 15, 2022 18:30 - 13.8 MB

Have you ever been sick and tired of being the same? Did you know there is a cost to the same? Listen today and learn how to be your best self through the cost of the same. "Wise men change, fools stay the same." Kevin Gates. "Because Monday is Motivating."

Episode 117: Live a PLife.

August 08, 2022 18:30 - 12.8 MB

Say something positive and you’ll see something positive.” Jim Thompson Are you living a PLife? A Positive Life, a life where your mind, body, soul, and actions are aligned in and for the positive. A PLife is being your best self. "Because Monday is Motivating."

Episode 116: It's Gonna Be Alright

August 01, 2022 18:30 - 11.7 MB

"Don’t worry about a thing cause every little thing is going to be alright." Bob Marley. Whatever is going on in life, your life, our lives. And today, know it’s gonna be alright. Being your best self is about knowing, believing, thinking, and living in it’s gonna be alright. "Because Monday is Motivating."

Episode 115: Someday, One Day TODAY!

July 25, 2022 18:30 - 10.1 MB

Make TODAY Awesome that your future self will thank you and Someday and One Day will be mad. TODAY think, say, do, be your best self. TODAY is your day. "Because Monday is Motivating."

Episode 114: B-Kind

July 18, 2022 18:30 - 10.2 MB

"Do things for people not because of who they are or what they do in return but because of who you are." Harold S. Kushner. Our world needs more kindness. B-Kind today. Kindness is about being your best self. "Because Monday is Motivating."

Episode 113: Independence is Freedom

July 04, 2022 18:30 - 8.95 MB

"Independence is not doing your own thing it is doing the right thing on your own." Kim John Payne. Happy Independence Day! Being independent is freedom. Freedom. Freedom to being your best self. "Because Monday is Motivating."

Episode 112: A Status Change

June 27, 2022 18:30 - 12.5 MB

"Change before you have to." Is it time for a change of status, ready to go from one place to the next? Listen and find out is it your time for a change in status to being your best self. "Because Monday is Motivating."

Episode 111: Freedom and Celebration

June 20, 2022 18:30 - 10.4 MB

"Today on Juneteenth, the day we celebrate the end of slavery, the day we memorialize those who offered us hope for the future and the day when we renew our commitment to the struggle for freedom." —Angela Davis. Honor this day with some facts about Juneteenth. "Because Monday is Motivating."

Episode 110: Is it time to RE...

June 13, 2022 18:30 - 9.72 MB

"The first step toward getting somewhere is to decide that you are not going to stay where you are." J. Pierpoint Morgan. When is the last time you stop to RE..up. , REfresh, Rethink, REset, it’s that time to RE ... to being your best self. "Because Monday is Motivating."

Episode 108: Honor & Remember.

May 30, 2022 18:30 - 8.97 MB

"Don’t get too comfortable with who you are…you may miss the opportunity to become who you want to be." Jon Bon Jovi. Check, Check, are you living in the C Zone. How do you know? Is it time to get out? Get out to be your best self. "Because Monday is Motivating."