Be Motivated Monday, The Podcast artwork

Be Motivated Monday, The Podcast

115 episodes - English - Latest episode: 6 days ago - ★★★★★ - 16 ratings

A podcast delivered every Monday morning to help you reflect on how to be your best self, one Monday, one week at time.

Self-Improvement Education
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Episodes

Episode 111: Freedom and Celebration

June 20, 2022 18:30 - 10.4 MB

"Today on Juneteenth, the day we celebrate the end of slavery, the day we memorialize those who offered us hope for the future and the day when we renew our commitment to the struggle for freedom." —Angela Davis. Honor this day with some facts about Juneteenth. "Because Monday is Motivating."

Episode 59: EXPECT MORE.

June 14, 2022 18:30 - 9.57 MB

As the season and life is changing, we must change to being our best self, it is time to EXPECT MORE. Just see how things can change. Be Motivated this Monday. EXPECT MORE.

Episode 110: Is it time to RE...

June 13, 2022 18:30 - 9.72 MB

"The first step toward getting somewhere is to decide that you are not going to stay where you are." J. Pierpoint Morgan. When is the last time you stop to RE..up. , REfresh, Rethink, REset, it’s that time to RE ... to being your best self. "Because Monday is Motivating."

Episode 108: Honor & Remember.

May 30, 2022 18:30 - 8.97 MB

"Don’t get too comfortable with who you are…you may miss the opportunity to become who you want to be." Jon Bon Jovi. Check, Check, are you living in the C Zone. How do you know? Is it time to get out? Get out to be your best self. "Because Monday is Motivating."

Episode 107: The C Zone1.

May 23, 2022 18:30 - 12.4 MB

"Don’t get too comfortable with who you are…you may miss the opportunity to become who you want to be." Jon Bon Jovi. Check, Check, are you living in the C Zone. How do you know? Is it time to get out? Get out to be your best self. "Because Monday is Motivating."

Episode 107: The C Zone.

May 23, 2022 18:30 - 12.4 MB

"Don???t get too comfortable with who you are???you may miss the opportunity to become who you want to be." Jon Bon Jovi. Check, Check, are you living in the C Zone. How do you know? Is it time to get out? Get out to be your best self. "Because Monday is Motivating."

Episode 106: Start your day right.

May 16, 2022 18:30 - 12.8 MB

"Now that your eyes are open, make the sun jealous with your burning passion to start the day..."– Malak El Halabi. Did you know there are benefits to starting your day right? We have 6 steps to help you start your day right from start to finish being your best self. "Because Monday is Motivating."

Episode 106: Start your day right.

May 16, 2022 18:30 - 12.8 MB

"Now that your eyes are open, make the sun jealous with your burning passion to start the day..."– Malak El Halabi. Did you know there are benefits to starting your day right? We have 6 steps to help you start your day right from start to finish being your best self. "Because Monday is Motivating."

Episode 105: Happy. Happy. Happy!

May 09, 2022 18:30 - 9.5 MB

What is your happy? How do you define happiness? Today is about being Happy just because. Happy being your best self. Happy. Happy. Happy. "Because Monday is Motivating."

Episode 109: Can't turn back...

May 05, 2022 18:30 - 18.7 MB

"Believe you can you are halfway there." Theodore Roosevelt. We are halfway there or mid-year. What is inspiring you to keep going? What do you need to change? It is time get over the hump. It is time to be your best self. “Because Monday is Motivating.” "Because Monday is Motivating."

Episode 104: As If...

May 02, 2022 18:30 - 9.48 MB

As if, I simple phrase with two simple words that we often do not think, speak, or live in. A world, a life of As If. Today, I got questions for you being your best self, As If. "Because Monday is Motivating."

Episode 103: Just the Simple.

April 25, 2022 18:30 - 9.89 MB

"Do not make your life complicated, live simply." MJ Jabican. What in your life has gotten too complicated, messy, and difficult? It is time to go back to the simple. Just the simple. Just the simple is about being your best self. "Because Monday is Motivating."

Episode 102: Patience is a Choice.

April 18, 2022 18:30 - 10.9 MB

"A man who masters patience masters everything else." Are you impatient? Do you say things like I need more patience? Listen and be motivated to being your best self today. Patience is a choice. Your choice. Will you be patient today. "Because Monday is Motivating."

Episode 101: Be Committed.

April 10, 2022 18:30 - 10.7 MB

"Commitment is an act, not a word." Jean Paul Sarte. Commitment requires a decision, choice, and action. What are you committed to this Monday? Be committed to being your best self. "Because Monday is Motivating."

Episode 100: Lifes Journey

April 03, 2022 18:30 - 22.2 MB

"Sometimes life take you on a journey that changes everything you thought you wanted." Melania Rayne. Today, we celebrate our 100th Episode of Be Motivated Monday the podcast. What is your life’s journey? Are you ready for the next step, that step to being your best self? "Because Monday is Motivating."

Episode 99: Take 30

March 28, 2022 18:30 - 12.7 MB

"If you could literally just sit for 30 minutes and be happy you are successful." Naval Ravikant. Take 30. Thirty minutes at day can totally change you and your life. Thirty minutes daily for you being your best self. Ready to take a 30. Listen to today's BMM episode. "Because Monday is Motivating."

Episode 98: What do you intend to ...?

March 21, 2022 18:30 - 14.9 MB

"Be mindful of intention, intent is the seed that creates our future." Jack Kornfield. Intention is so powerful. Intention is aspirational, inspirational, and purposed. May I ask, what do you intend to…? Being intentional is about being your best self. "Because Monday is Motivating."

Episode 97: Just Peace Today.

March 14, 2022 18:30 - 10.7 MB

The pursuit of PEACE is an intentional and continuous journey. Will you start today with just PEACE today? PEACE. Patiently Exhale As Calm Enters. PEACE is about being your best self. "Because Monday is Motivating."

Episode 96: Just Breath.

March 07, 2022 18:30 - 10.4 MB

Put it all away, sit quietly, and just breathe. Today is just as simple as that to just breathe. Just breathe and be your best self. "Because Monday is Motivating."

Episode 95: The BeGratitudes.

February 28, 2022 18:30 - 15.3 MB

"Once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack”. Germany Kent. What are you grateful for today? Gratitude is a choice. Listen to the BeGratitudes to being your best self today." "Because Monday is Motivating."

Episode 94: Letter to Better.

February 21, 2022 18:30 - 13.9 MB

I have a special letter for you today, written for a time for us to stop and just be better. To being our better best self. Focus on being better than you were yesterday. "Because Monday is Motivating."

Episode 93: Just LOVE!

February 14, 2022 18:30 - 7.82 MB

"The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just love." Glennon Melton Just Love this Monday to being your best self. "Because Monday is Motivating."

Episode 92: Be a History Maker in 2022.

February 07, 2022 18:30 - 18.9 MB

"You are the author of your own destiny, write yourself into the history books." Matshona Dhliwayo. Celebrating Black History Month. Be your best self in 2022, Be a History Maker. "Because Monday is Motivating."

Episode 91: I Can. I will!

January 31, 2022 18:30 - 9.68 MB

"Believe you can, and you are halfway there." Theodore Roosevelt. What CAN you believe, think, say, and do for yourself, your life to be your best self this year? Now, what WILL you believe, think say and do for yourself, your life to be your best self this year? You can. You will. End of story. "Because Monday is Motivating."

Episode 90: Mindset matters.

January 24, 2022 18:30 - 18 MB

"The mind is everything. What you think you become." Buddha. What are your thoughts and, in your mind, today? Our mindset matters in everything we do. A right mindset is being our best self. "Because Monday is Motivating."

Episode 89: Honoring MLK Day: A Man, A Dream and A Plan.

January 17, 2022 18:30 - 18.4 MB

"We must prepare to live in a new world." Martin Luther King Jr. Now you have vision, listen to some ways to plan out your dream-vision as we honor today as Martin Luther King Jr. Day. "Because Monday is Motivating."

Episode 87: Welcome 2022: A New Day!

January 03, 2022 18:30 - 14.9 MB

"Today is a new day, the first day of the rest of your life." Abbie Hoffman Happy New Year and Welcome to 2022. Today and each day is a NEW Day. What are you going to do in your NEW day? What will your NEW day look like? A NEW Day to being your best self. "Because Monday is Motivating."

Episode 86: The NEXT Chapter.

December 27, 2021 18:30 - 15.4 MB

"Trust the next chapter in your life. Because you know the author." Be Motivated this Monday by reflecting, embracing, celebrating, and ending this chapter of your 2021 story. Your next chapter is waiting, and it is going to be good. Keep being your best self in this chapter and the next. "Because Monday is Motivating."

Episode 85: Merry Memories.

December 20, 2021 18:30 - 13.4 MB

"Your memory is the glue that binds your life together, everything you are today is because of your amazing memory." Kevin Horsley. Memories, stored information in the mind, remembrances, recollection, reminders, be your best self this week and reflect, relive, honor and make merry memories. Cause all we have is our memories. Merry Memories. "Because Monday is Motivating."

Episode 84: You did What?

December 13, 2021 18:30 - 23.5 MB

"You can’t really know where you are going until you know where you have been. " Maya Angelou. Doing our WHAT is essential to the essence of our WHO. What have, are and going to do? Reflect, Share and be your best self this on your What? You did What? "Because Monday is Motivating."

Episode 83: Be your WHO

December 06, 2021 18:30 - 14.5 MB

"My wish for you it that you continue. Continue to be who you are ..." Maya Angelou. Describe, share, tell me WHO you are. Not your what, how, or even your why, but WHO are you. Knowing and living your WHO is being your best self. Be your WHO. "Because Monday is Motivating."

Episode 82: Light up Life

November 29, 2021 18:30 - 12.1 MB

"There are two ways of spreading light: to be the candle or the mirror that reflects it." Edith Wharton. Are you lighting up life, your life and others through your thoughts, words, and actions? Share and spread your light with others. Be the light in life. Light up life by being your best self. "Because Monday is Motivating."

Episode 81: Start with a Thank You!

November 22, 2021 18:30 - 8.19 MB

Start the day with Thank You! "Don’t let the sun go down without saying thank you to someone ... " Stephen King. Two words that can change a day, a moment, a relationship, Life. Thank you for being your best self. "Because Monday is Motivating."

Episode 80: Just saying NO is OK

November 15, 2021 18:30 - 12.8 MB

Did you know NO is a sentence? Start today with a No. No without an explanation or guilt. No empowers you to being your best self. Just say No. "Saying no can be the ultimate self-care." Claudia Black "Because Monday is Motivating."

Episode 79: Your Life Story

November 08, 2021 18:30 - 25.4 MB

"Your life story is a gift, and it should be treated as such." Emily V. Gordon. If we only have 15 minutes to share our life story, what would your story be? Your what's, why's, how's and who's? This Monday, live your life, create, tell, share and be your life story, your best life to being your best self. "Because Monday is Motivating."

Episode 77: Autumn, a Time ...

October 18, 2021 18:30 - 9.58 MB

"Autumn is a second spring when every leaf is a flower." Albert Camus. Autumn, a Time to see the leaves in their beauty, inhale the crispness of the air, and to make changes to being your best self. "Because Monday is Motivating."

Episode 76: Friend 2 Friend

October 11, 2021 18:30 - 13.1 MB

"Truly great friends are hard to find, difficult to leave, and impossible to forget." Friend 2 Friend. I love you. I thank you. And I am so glad to have you in my life. Friend, I am my best self with you. "Because Monday is Motivating."

Episode 75: I AM worthy. Just as I AM!

October 04, 2021 18:30 - 17.3 MB

Worth is an internal, it is your thinking, your words, your actions, the value you feel, see, know of yourself. Self- Worth is being your best self. Today, I Am Worthy. "Because Monday is Motivating."

Episode 74: Be Mindful Today

September 27, 2021 18:30 - 17.1 MB

Mindfulness is a state of being present in the moment. Acknowledging, Honoring and Being in the NOW. Being Mindful is being your Best Self. Be Mindful Today, "Because Monday is Motivating."

Episode 73: JOY Moments.

September 20, 2021 18:30 - 13.2 MB

What and who gives you Joy? Joy is everlasting. Joy is with us always. Joy is moment by moment. Honor, Record and Be Motivated in your joy moments this day. Joy is being your best self. "Because Monday is Motivating."

Episode 72: A Good Day ...

September 13, 2021 18:30 - 10.9 MB

Today is a Good Day for a Good Day. What good do you have this day? Good thoughts, words, actions. Be Motivated this Monday with being your best self with a Good Day. Because Monday is Motivating.

Episode 71: Rocks to R2R2R.

September 06, 2021 18:30 - 18.2 MB

Happy New Year, it is time to being your best self this day. To breathe and release anything that does not serve you. Be RENEWED. “Because Monday is Motivating.”

Episode 70: Fear NOT! Fear is NOT an Option.

August 30, 2021 18:30 - 17.8 MB

What fears, worries, concerns do you have this day? Fear is not courage, strength, or faith. It is False Evidence Appearing Real. Listen to today’s episode and be motivated Fear NOT! Fear is NOT an Option. “Because Monday is Motivating.”

Episode 78: It's a Positive Matter.

August 25, 2021 18:30 - 12.4 MB

Being positive is a choice. A choice to have positive thoughts, words, and actions. Did you know there are many life benefits of being positive? "One positive thought can change your whole day." Zig Ziglar. Today is a positive matter, a matter to be, do, feel, see, think, and know positive, it is about being your best positive self. "Because Monday is Motivating."

Episode 69: Turn Around.

August 23, 2021 18:30 - 15.3 MB

Turn Around, we have a BMM commitment for you this Monday. "The path you are on looks different - when you turn around.“ ~Cynthia Lewis. Listen to today’s episode and be motivated to Turn Around. "Because Monday is Motivating."

Episode 68: Like A Child.

August 16, 2021 18:30 - 12.5 MB

Sometimes being our best self is to be like a child. When is the last time you laughed, danced, smiled, explored like a child? Listen to today’s episode and be motivated like a child. "Because Monday is Motivating."

Episode 67: WE are in this Together.

August 09, 2021 18:30 - 12.2 MB

I need you and you need me, we need each other, let’s come together this Monday and be our best self, less about me and more about we, because WE are in this Together. “We all need each other, that’s what makes it work.” Brian E. Miller. “Because Monday is Motivating.”

Episode 66: UP, Down and Balance.

August 02, 2021 18:30 - 16.8 MB

The world is your playground. Life is like a seesaw. There will be ups and downs and then there is balance. Live by being your best self on your seesaw. Up, Down and Balance. “Because Monday is Motivating.”

Episode 65: Speak Into ACTION!

July 26, 2021 18:30 - 10.4 MB

The universe does not give you what you ask for with your thoughts, it give you what you demand with your actions. Dr. Steve Maraboli. When is the last time you just spoke something into action? It is time, see and speak possibilities everyday into action. Speak into Action of you being your best self. “Because Monday is Motivating.”

Episode 64: What do you see?

July 19, 2021 18:30 - 11.1 MB

"What do you see? Is your vision blurred? Maybe it is time to think more deeply about what we see."