Why Smile?
Be Light, Shine Bright
English - August 23, 2022 08:00 - 21 minutes - 15.1 MBMental Health Health & Fitness mental health counselling psychology health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Slow Deep Breaths
Next Episode: The Five Basic Love Languages
In this episode Pokarlla discusses the benefits of smiling for our mental health and wellbeing. Suggestions for activities to help increase the likelihood of smiling are spoken about and Pokarlla addresses some of the reasons why you may find it hard to smile.
Support the show