#199- Dr. Craig Turner-R2RR

Be Legendary Podcast

English - July 05, 2023 10:00 - 56 minutes - 38.7 MB - ★★★★★ - 116 ratings
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The most under-managed and overlooked factor in collegiate sport performance (and probably optimal human performance if we're being honest): SLEEP. Dr. Craig Turner has made a career in sport science by focusing on sleep - how much do athletes need versus what is optimal? How can we best measure it and use that data? So much unknown about sleep, but we explore some of it in this episode of the Research 2 Reps Roundtable.

Thanks to our podcast sponsors Sorinex and EliteForm for making this episode possible.