Be Kind. Be Positive. Be Yourself.
174 episodes - English - Latest episode: 10 months ago - ★★★★★ - 104 ratingsThree simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.
When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
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Episodes
Keeping Life In Perspective, Over-communicating & Checking In
June 23, 2019 06:00 - 8 minutes - 5.56 MBSometimes life can seem too stressful and we may lose touch with others. Trying to keep our life in perspective by over-communicating and checking in may help a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
I'm Going to Counseling
June 16, 2019 10:00 - 7 minutes - 7.17 MBEpisode 22 was one that had me reflecting on my journey. Today is a good day, but there is more work to do! Listen to episode 22 to find out what's happening! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
What Is Your Happiness & Success? (With Jose)
June 09, 2019 10:00 - 24 minutes - 19.7 MBEpisode 21 is a groundbreaking episode for the podcast. Not only is our first guest, my previous professor Jose, on but he gives so many good ideas that I wanted to share! Take a listen, I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Living In Your Moment
June 02, 2019 16:00 - 7 minutes - 5.46 MBHow often do we overlook good moments in our life due to looking ahead? I recently struggled with this idea and episode 20 dives deeper into it! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Special Episode From the Beach!
May 26, 2019 10:00 - 12 minutes - 8.52 MBEpisode 19 takes place on vacation! Listen to what this podcast has meant to me so far, connections that have been made, and my promise going forward! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Making Assumptions
May 19, 2019 10:00 - 5 minutes - 4.73 MBAssumptions can limit our lives. After a self-reflection I realized some things about assumptions in my own life. Episode 18 dives into the idea of assumptions! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Are You Taking Your Own Advice?
May 12, 2019 10:00 - 6 minutes - 5.6 MBI haven't been taking my own advice and I was wondering why. Why is it that we tend to give great advice to others, but turn around and not follow it for ourselves? Episode 17 dives into this idea and shares something I think we need to do more of! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Mental Health Tips
May 05, 2019 10:00 - 9 minutes - 7.59 MBMay is Mental Health Awareness Month. According to NAMI (National Alliance on Mental Illness), 1 in 5 people will be affected by mental illness in their lifetime. Let's band together to help each other with mental health. The conversation doesn't stop in May, but we will ramp up the talk ad awareness. You are not alone. Episode 16 is meant to refresh the idea of what the podcast is all about. Having a conversation about mental health! --- Support this podcast: https://podcasters.spotify....
What Does Happiness Look Like?
April 28, 2019 10:00 - 7 minutes - 7.18 MBEpisode 15 dives into the idea behind this question, "What does happiness look like?" What does it look like when you're on top of the mountain compared to the bottom? What about the view on happiness when you're happy compared to sad? Episode 15 will talk about these ideas! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
I Cried Last Week
April 21, 2019 14:00 - 7 minutes - 6.12 MBI cried last week and maybe that's surprising? I wanted to talk about why and what happens when I have a rough time in my life. It's okay to feel like you don't know what's going on in your life at a certain moment. You will overcome whatever is dragging you down and I know it! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
4 Challenges For You
April 14, 2019 14:00 - 8 minutes - 7.88 MBHow do you talk to yourself? Are you writing down your goals? Do you have a focus on your health? Who haven't you talked to in a while that you wish you could? All of these things are talked about in Episode 13! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
What Do You Want to Be Known For?
April 07, 2019 14:00 - 6 minutes - 5.03 MBWhat do you want to be know for in your life? When it's all said and done with what will you be known for? Are you working towards that? Are you the one that is writing your life's story or are other people dictating it? These ideas, along with a recap of the AFSP Walk I did will be discussed on episode 12! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Empowering the Youth
March 27, 2019 14:00 - 11 minutes - 10.2 MBLet's empower the youth. How? Episode 11 touches on this idea and also touches on wrapping up Mindful March! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Self Reflection
March 20, 2019 14:00 - 14 minutes - 13.6 MBDo you ever find yourself reflecting on your strengths and areas of improvement? Even if this is missing in your life, there are ways to start! In episode 10 of "Be Kind. Be Positive. Be Yourself." I do my own self reflection and ask for suggestions! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Acceptance
March 13, 2019 14:24 - 8 minutes - 7.72 MBI challenge you! I challenge you to go out and spread this idea of acceptance in the world! What exactly do I need to know about acceptance first? Give episode 9 a listen to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Mindful March
March 06, 2019 15:00 - 7 minutes - 5.9 MBIn Episode 8 of "Be Kind. Be Positive. Be Yourself." I talk about Mindful March and what that means! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Reacting To Change
January 30, 2019 15:00 - 10 minutes - 9.33 MBIn Episode 7 of "Be Kind. Be Positive. Be Yourself." I talk about how to react to changes in your life, no matter the scale. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Feeling Like A Burden
January 16, 2019 15:00 - 8 minutes - 7.72 MBHave you ever felt like a burden? Sometimes sharing your feelings or times of stress can make you feel like one. In this episode of "Be Kind. Be Positive. Be Yourself." how you can avoid feeling like a burden is broken down. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Positive Experiences, New Years Resolutions & Things I Want To Teach My Kids
January 09, 2019 15:00 - 11 minutes - 7.71 MBPositive experiences that I've seen recently, my New Years resolutions, and three things that I want to teach my kids are all found in episode 5 of "Be Kind. Be Positive. Be Yourself." --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
How to Love and Support Toxic Family Members
January 02, 2019 15:00 - 8 minutes - 6.17 MBSometimes you may have a toxic relationship. Sometimes that relationship is with a member of your family. How do you overcome that and continue to love and support them? That's what is discussed in Episode 4 of "Be Kind. Be Positive. Be Yourself." --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Dealing With Failure In A Healthy Way
December 26, 2018 15:00 - 9 minutes - 6.37 MBWe all go through failure and it never seems to get easier. How can you deal with it in a healthy way? That's what is discussed on this episode of "Be Kind. Be Positive. Be Yourself." --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Anxiety
December 19, 2018 14:02 - 11 minutes - 8.03 MBWhat is anxiety? Who is faced with anxiety? How can I overcome my anxiety? These are all the things that are discussed on episode two of "Be Kind. Be Positive. Be Yourself." --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
What is “Be Kind. Be Positive. Be Yourself.”?
December 12, 2018 00:13 - 6 minutes - 3.87 MBStarting something around one of your ideas can seem overwhelming, but the passion behind “Be Kind. Be Positive. Be Yourself.” was too strong for me to pass up. Take a listen and see what it means! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
Be Kind. Be Positive. Be Yourself. (Trailer)
December 11, 2018 00:13 - 53 seconds - 851 KB--- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support