The power of positivity and understanding context in fitness results...
The Simple Life With Ben McIntosh
English - September 01, 2021 03:00 - 27 minutes - 38.2 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stop getting sick and motivation to train (featuring little Harry)
In the depths of lockdown we talk the importance of little steps impacting the big picture..
And why this is the most difficult time ever to achieve fitness results,
Ben and Danni