Building Healthy Boundaries: Overcoming Self-Doubt

Battle Plan

English - July 03, 2024 10:00 - 14 minutes - 13.2 MB
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Previous Episode: Why Self-Care Matters -Taking Charge of Your Wellbeing

Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overcome self-doubt. Remember to subscribe for weekly videos on personal growth!

0:00 - Intro

1:45 - Relationships and Boundaries

3:11 - Self Doubt Triggers

4:16 How to Let Go, Live Now, Win - Boundaries are for you, not against them

6:32 - What are boundaries, and why create them?

10:25 - Benefits of setting and maintaining boundaries

13:00 “No” is a complete sentence

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