The equation of Pain+ Reflection= Progress is nothing new, it's been around before any of us were even thought of. It's an unbelievably simple formula but not at all easy to do.

We talk about putting ourselves too emotional pain, the worst kind of pain that we can go through, which makes us feel inferior, humiliated and worthless. But in order to become the player/person that we want, it is unavoidable that we undergo serious emotional pain on our journey.

However, it is not enough to simply go to emotional pain without any reflection, because this would be serious waste of emotional and physical time which could have been great lessons learned. 

This is one of my favorite episodes of "Will's Weekly Thoughts" and I know it's going to bring you a ton of value.