37. How Fascia can help you hit more 3’s
No Off Season Podcast
English - July 26, 2022 03:50 - 43 minutes - 31.7 MBBasketball Sports Education Self-Improvement basketball coaching conditioning fitness skilldevelopment strength Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Chong Xie is the Founder of Secrets to Athleticism and is a Fascia Coach for athletes from youth all the way up to professional level athletes! He has also develop “The Hyper Arch Training and Therapy System” which has given tremendous results for athletes all over the world!
Topics that I discuss with Chong Xie today are:
1.) The introduction to Fascia and how it affects our performance as well as everyday life.
2.) How traditional strength and conditioning MAY be hurting your performance in the long run.
3.) The difference between a strong mover and poor mover.
4.) How Fascial training can. Help us hit more 3’s!
Chong Xie is someone who is an out of the box thinker which I love. I’m sure that there is a lot of things that I can be tweaking in my program that will give my athletes better results. LETS GET INTO IT!!