Bare In Mind (break the cycle)
178 episodes - English - Latest episode: 2 months ago - ★★★★★ - 2 ratings10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
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Episodes
A tale of two racial comments
April 06, 2021 01:00 - 9 minutes - 9.03 MBFirst Racial Slur at 8 years old
How to really not care about other people's opinions
March 30, 2021 01:00 - 10 minutes - 9.89 MBThe Secret Mind Recipe
Make small talk a success
March 09, 2021 02:00 - 11 minutes - 10.3 MBTwo Strategies to Improve Small Talk
The truth about boundaries
March 02, 2021 02:00 - 10 minutes - 9.39 MBThe Act of Upholding Your Boundaries
Mispronunciation of your name
February 23, 2021 02:00 - 9 minutes - 8.83 MBCreating Space for Your Name and Others
How to say "Yes"
February 16, 2021 02:00 - 10 minutes - 9.87 MBUnderstanding the Real "Yes" in Your Script
Boundary: Ethnicity
February 02, 2021 02:00 - 12 minutes - 11.9 MBDealing with Comments about Your Body
Intimacy for beginners
January 26, 2021 02:00 - 12 minutes - 11.4 MBEmotional Intimacy with Yourself and Others
Boundary: Body & Mind
January 19, 2021 02:00 - 12 minutes - 11.6 MBHow Boundaries Develop During Childhood and Adolescence
Before you change your script
December 29, 2020 04:00 - 10 minutes - 9.87 MBGaining Knowledge about Your Habits
Boundaries for beginners
December 22, 2020 00:00 - 12 minutes - 11.8 MBThe Golden Rule of Setting Boundaries
How to handle poor questions Part 2
December 15, 2020 04:00 - 11 minutes - 10.4 MBCreating Dialogue from Scripted Questions
How to handle poor questions Part 1
December 08, 2020 04:00 - 15 minutes - 14.1 MBDealing with Scripted Questions
What makes you interesting to others?
December 01, 2020 04:00 - 13 minutes - 12 MBWhat Others Find Interesting about You
What makes you interesting?
November 24, 2020 04:00 - 12 minutes - 11.4 MBBeing Interesting and Unique
Where are you really from?
November 12, 2020 09:56 - 12 minutes - 11.5 MBAnswering Race/Ethnicity Questions