Bare In Mind (break the cycle)
178 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratings10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
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Episodes
The Self-Confidence Trap
April 12, 2022 01:00 - 9 minutes - 8.87 MBThe Fastest Route to Success
April 05, 2022 01:00 - 10 minutes - 9.3 MBForget the scenic route, take the detour
No time to yourself
March 29, 2022 01:00 - 11 minutes - 10.8 MBTaking control of your time
March 22, 2022 02:00 - 11 minutes - 10.4 MBHaving control of your time
March 22, 2022 02:00 - 11 minutes - 10.4 MBCreating work/life balance
March 15, 2022 02:00 - 11 minutes - 10.3 MBI need more work/life balance
I need more work life balance
March 05, 2022 12:28 - 4 minutes - 3.67 MBI have so much to do
March 01, 2022 02:00 - 10 minutes - 9.87 MBThe solution to the most common time problem
I've so much to do
March 01, 2022 02:00 - 10 minutes - 9.87 MBThe solution to the most common time problem
Getting Started with Your Health
February 22, 2022 02:00 - 10 minutes - 9.78 MBHow to get started with you health goal
Hidden Perfectionism
February 08, 2022 02:00 - 9 minutes - 8.89 MBPerfectionism Hidden in Your Daily Life
The Uncomfortability Quotient
February 01, 2022 02:00 - 10 minutes - 9.96 MBHow Good Are You at Being Uncomfortable
Three Mistakes in Getting What You Want
January 18, 2022 02:00 - 9 minutes - 8.55 MB3 Common Mistakes in Goal Setting
Goal Embarrassment
November 16, 2021 02:00 - 12 minutes - 11.3 MBStarting, Stopping, Restarting Your Goal
Get Whatever, Wherever
November 09, 2021 02:00 - 9 minutes - 8.87 MBDocumenting Getting What You Want
When You're Picked Last
October 05, 2021 01:00 - 10 minutes - 9.71 MBWhen You're the Afterthought, the Last Option
Standing Up for Yourself
September 28, 2021 01:00 - 11 minutes - 10.1 MBDon't Take It Personally
August 24, 2021 01:00 - 11 minutes - 10.9 MBWhen You're Sensitive to Other People's Opinions
Rules of Manipulation
July 13, 2021 01:00 - 10 minutes - 9.6 MBPreventing Manipulation in Relationships
Creating the Mind Boundary
July 06, 2021 01:00 - 10 minutes - 10.7 MBBoundaries with Difficult People (Ep 35)
Gaslighting, Manipulation, Influence
June 29, 2021 01:00 - 11 minutes - 10.6 MBHow The Three Work and Their Differences
Answering the Ethnicity Question
May 25, 2021 01:00 - 11 minutes - 10.7 MBHow to Respond to Questions about Your Origin