Bare In Mind (break the cycle)
178 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2 ratings10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
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Episodes
The Cycle Broken
March 12, 2024 00:16 - 15 minutes - 14.3 MB175. Four Signs You've Broken the Cycle
The Outside vs Inner Critic
February 27, 2024 00:12 - 14 minutes - 13.3 MB173. How to Tackle Both Critics
The Path You Follow
February 20, 2024 00:10 - 12 minutes - 11.5 MB172. Creating Your Life with Intention
Head vs. Heart
January 23, 2024 04:00 - 12 minutes - 11.4 MBLearn more: https://tararama.com/ Instagram: @tara.rama.tr YouTube: @tararama https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Anger and Sadness
January 16, 2024 04:00 - 12 minutes - 11.1 MBLearn more: https://tararama.com/ Instagram: @tara.rama.tr YouTube: @tararama https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Unanswered and Unfinished
January 09, 2024 04:00 - 11 minutes - 10.8 MBhttps://tararama.com/ Instagram: @tara.rama.tr YouTube: @tararama https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Focus
January 02, 2024 04:00 - 12 minutes - 11 MBhttps://tararama.com/ Instagram: @tara.rama.tr YouTube: @tararama https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Emotional Monopoly
December 05, 2023 04:00 - 11 minutes - 10.1 MBHow We and Others Experience Emotions
Know What Your Feeling
November 14, 2023 04:00 - 12 minutes - 11 MBWhen You Don't Know How You Feel (Ep 158)
Empathy and Emotional Responsibility
November 07, 2023 04:00 - 11 minutes - 10.5 MB3 Principles of Empathy (Ep 157)
Getting a Hold of Your Emotions
October 31, 2023 04:00 - 11 minutes - 10.1 MBWhen You Can't Feel or Need to Calm Down (Ep 156)
Pick No Battles
October 24, 2023 03:00 - 11 minutes - 10.6 MBEp 155 How to Win the War (Get What You Want)
The Anger Push
October 17, 2023 03:00 - 11 minutes - 10.6 MBHow Anger Impacts Relationships (Ep 154)
The Root Cause of Yelling
September 26, 2023 03:00 - 10 minutes - 10 MBThe Link Between Your Childhood and Your Parenting
Love The Bare Minimum
September 19, 2023 03:00 - 10 minutes - 9.55 MBWhen You Can't Handle It (Ep 150)
When Kids Hit
September 12, 2023 03:00 - 11 minutes - 10.9 MBAn Alternative Way to View Your Child's Hitting
Action Swapping
September 05, 2023 03:00 - 12 minutes - 11 MBPitfalls of Redirecting Children and Yourself
3 Things We Get Wrong about Self-Care
August 29, 2023 03:00 - 11 minutes - 10.4 MBWhat Is Self-Care and Practice It (Ep 147)
Adult Emotional Regulation (for beginners)
August 22, 2023 03:00 - 12 minutes - 11.4 MBHow to Learn Emotional Regulation
The Myth of Emotional Balance
August 15, 2023 03:00 - 12 minutes - 11.2 MBSeeking Emotional Normalcy (Ep 145)
The One Mistake with Gentle Parenting
August 08, 2023 03:00 - 11 minutes - 10.4 MBThe Major Pitfall of Gentle Parenting
Dealing with an Angry Person (or Child)
August 01, 2023 03:00 - 13 minutes - 12.2 MBHow to Respond when Someone is Angry
How to Break the Generational Cycle
July 25, 2023 03:00 - 12 minutes - 11.5 MBWhat It Means to Break to the Cycle (Ep 142)
Why Kids Aren't Grateful (and Some Adults)
July 18, 2023 03:00 - 13 minutes - 12.2 MBDealing with Complex Emotions like Gratitude, Empathy and Motivation
Love Other People's Opinions
July 11, 2023 03:00 - 11 minutes - 10.2 MBHow You Can Argue Better and Be More Self-confident (Ep 140)
4 Simple Steps to Stop Yelling - Part Two
June 27, 2023 03:00 - 10 minutes - 9.96 MBThe Action Plan to Stop Yelling (Ep 138)
4 Simple Steps to Stop Yelling - Part One
June 20, 2023 03:00 - 9 minutes - 9.05 MBThe First Two Steps to Stop Yelling Permanently (Ep 137)
The Secret to Emotions
June 13, 2023 03:00 - 10 minutes - 10.1 MB3 Things I Wish I Knew About Emotions
One Emotion to Change Your Relationships
June 06, 2023 03:00 - 12 minutes - 11 MBDealing with What We Think About Ourselves
Sticking to the Plan
May 30, 2023 03:00 - 10 minutes - 9.64 MBWhat to Do When You've Fallen Off the Plan
Communicating Anger Effectively
May 23, 2023 03:00 - 12 minutes - 11.3 MBThe Paradox in Addressing Anger
Preventing Emotions
May 16, 2023 03:00 - 11 minutes - 10.7 MBManaging Our Emotions Through Other People
Why Breathing Exercises Don't Work
May 09, 2023 03:00 - 10 minutes - 9.42 MBAnd How to Make Them Work
Love Anger
May 02, 2023 03:00 - 11 minutes - 10.9 MBThree Reasons to Appreciate Anger and Why (Ep 130)
Two Ways to Control Anger
April 11, 2023 03:00 - 11 minutes - 10.6 MBTwo Methods to Controlling an Emotion