Getting the Inside Scoop of Skinny Confidential | BBB Podcast #37
Bodies by Brent Podcast
English - June 22, 2022 12:00 - 46 minutes - 1020 MBFitness Health & Fitness workout fitness psychedelics mental health fat loss build muscle glutes strength training weight lifting intervals Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode of the Bodies by Brent Podcast will have you reimagining the benefits of strength training and what it can do at different stages of your life. We are joined this week by Lauryn, an entrepreneur, and creator of Skinny Confidential. She is a mother and is expecting another child soon. She shares all the benefits she has felt from strength training during her current pregnancy.
Lauryn shares her belief that strength training can benefit everyone and that if you’re looking to “bio-hack” you need to start with a strength program. Along with talking about the physical body, we dive into the mental practice of meditation and how she incorporates that into her daily routine.
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Lauryn shares her advice for creating a brand as well as her juicy dating advice for both men and women that she has picked up over the years working on her brand ‘Skinny Confidential’ and being around a “ladies man” in her father. The advice isn’t just for dating, it is human advice that can be taken into business relationships too.
What we learn from Lauryn in this episode:
The one simple supplement to help stop sugar cravingsThe biggest mistake women make when looking for their manHow patience and space can drive attraction in your relationshipWhat meditating during pregnancy can help you accomplishThe biggest difference between men & women The key to success when starting a brandThe importance of confidence and where you can find it
The Skinny Confidential: Instagram
Skinny Confidential Podcast: IG
This episode’s sponsor: Athletic Greens
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