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CLIENT SPOTLIGHT with Annie Bosco || My Experience Training with Brent, How Ayahuasca Helps Give You a New Lease on Life, How to Grow Confidence Inside and Outside the Gym | Bodies By Brent Podcast #15

Bodies by Brent Podcast

English - December 13, 2021 14:00 - 45 minutes - 31.3 MB
Fitness Health & Fitness workout fitness psychedelics mental health fat loss build muscle glutes strength training weight lifting intervals Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How IV Therapy Helps Covid Patients, What is NAD, & The Many Benefits of Hydration Therapy with Mercy Henderson | Bodies By Brent Podcast #14
Next Episode: Why 1200 Calories is Too Low For Woman, Why Lifting Weights Won’t Make You Bulky, & Debunking Common Fitness Myths and Misconceptions with Trainer Tessa | Bodies By Brent Podcast #16

CLIENT SPOTLIGHT with Annie Bosco || My Experience Training with Brent, How Ayahuasca Helps Give You a New Lease on Life, How to Grow Confidence Inside and Outside the Gym | Bodies By Brent Podcast #15

 

At certain times in our life, the best plan to have is no plan at all.

 

Annie Bosco is on the verge of flying out of the States to live a nomadic life for the foreseeable future. She sits down to share how Ayahuasca changed her life, as well as her experience training with me.

 

She grew up in Northern California and hopped from state to state over the years before settling down in Austin in 2017. Asked why she decided to dedicate the next phase of her life traveling around Costa Rica, Mexico, Guatemala, and beyond, Annie simply states that, “Her plans are to not have any plans.”

 

She chose Costa Rica specifically to attend the weeklong retreat Rythmia. It’s her second time taking part in a round of Ayahuasca ceremonies in two years. Her first run had her overcoming many of her pent-up fears, traumas, and blockages following a failed marriage. This time, she intends to engage in a journey of clarity that will shine a light on her next steps in life.

 

Annie reflects on her first Ayahuasca experience, including:

 

●      what drew her to Ayahuasca in the first place and what she had to overcome

●      how she forgave the best friend who betrayed her

●      why this horrible time in her life turned out to be the best thing that ever happened to her

●      how Annie reset her life following those ceremonies

●      her advice to anyone considering an Ayahuasca retreat

 

Annie then speaks on how she and I met. After having done a surgery a year over the past five years, she was in the market for a trainer in hopes of building back the muscle she lost after a long period of living a sedentary life.

 

Long story short, we shared a vibe, and Annie was able to build a strong base and a new set of skills and habits to stay physically and mentally sharp, all while growing in confidence both inside the gym and outside.

 

Resources Mentioned

 

Follow Annie Bosco on social media: TikTok | Instagram

Follow Brent Hruska on social media: Instagram | YouTube


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