S2Ep2 - Technique Series: The Squat
Barbell Logic
English - August 27, 2020 13:20 - 26 minutes - 24.7 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The squat builds strength, adds muscle, and increases mental toughness. The squat begins each training session at the beginning of a lifter’s linear progression and often requires the most work from the coach and lifter to correct form issues. The squat deserves its nickname, “the king of the lifts.”
Learn how to squat, which cues help lifters get in the correct position, and why we advocate for a low bar squat. Whether you’re a lifter or coach, this episode will help you begin squatting or get your client squatting correctly.
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